Mediterranean Salad

Mediterranean Salad Recipe

Mediterranean Salad Recipe

Are you tired of the same old salad recipes? Looking to add some excitement to your next meal? Look no further than this delicious and refreshing Mediterranean salad! Packed with fresh vegetables and bursting with flavors, this salad is perfect for a summer BBQ, potluck, or as a side dish for any meal. Let’s dive in!


  • 2 cups of mixed salad greens (340g)
  • 1 cucumber, sliced (150g)
  • 1 red bell pepper, diced (150g)
  • 1 cup cherry tomatoes, halved (150g)
  • 1/2 cup Kalamata olives, pitted (75g)
  • 1/2 cup feta cheese, crumbled (75g)
  • 1/4 cup red onion, thinly sliced (40g)
  • 2 tablespoons fresh lemon juice (30ml)
  • 2 tablespoons extra virgin olive oil (30ml)
  • 1 teaspoon dried oregano (5g)
  • Salt and pepper, to taste


  1. In a large salad bowl, combine the mixed salad greens, cucumber slices, diced red bell pepper, cherry tomatoes, Kalamata olives, crumbled feta cheese, and sliced red onion.

  2. In a small bowl, whisk together the fresh lemon juice, extra virgin olive oil, dried oregano, salt, and pepper to create the dressing.

  3. Pour the dressing over the salad ingredients and toss gently to combine. Ensure that all the vegetables are coated with the dressing.

  4. Let the salad stand for 5 minutes to allow the flavors to meld. This will enhance the taste of the salad.

  5. Serve the salad on a platter or divide it into individual salad bowls. Garnish with extra feta cheese and a sprinkle of dried oregano if desired.

  6. Enjoy this refreshing Mediterranean salad as a side dish or as a complete meal by adding grilled chicken or shrimp.


  • Feel free to add or substitute any vegetables in the recipe according to your preference. Some great additions include artichoke hearts, roasted red peppers, or sliced radishes.
  • For a more substantial meal, you can add protein sources like grilled chicken, shrimp, or chickpeas.
  • To make this salad ahead of time, prepare all the ingredients and store them separately in airtight containers in the refrigerator. Assemble the salad and add the dressing just before serving to keep the vegetables crisp.


This Mediterranean salad recipe is a delightful fusion of fresh ingredients, bold flavors, and vibrant colors. It’s a versatile dish that can be enjoyed as a side or a main course. The combination of crisp greens, juicy tomatoes, tangy feta cheese, and savory olives creates a taste sensation that will leave you craving more. So, the next time you’re looking for a salad recipe that stands out, give this Mediterranean salad a try. Your taste buds will thank you!

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