Healthy Taco Salad Recipe

Healthy Taco Salad Recipe

Do you want to take your next potluck or party up a notch? Try serving a taco salad! This dish is perfect for all kinds of occasions, and it’s sure to please a crowd. It’s a versatile and healthy option that allows you to get creative with your ingredients. In this recipe, we’ll show you how to make a delicious and nutritious taco salad that combines the flavors of Tex-Mex cuisine with fresh and wholesome ingredients.


  • 500 grams (1 lb) ground beef
  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 2 garlic cloves, minced
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup canned black beans, rinsed and drained
  • 1 cup corn kernels (fresh, canned, or frozen)
  • 1 cup cherry tomatoes, halved
  • 1/2 cup sliced black olives
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup chopped fresh cilantro
  • 4 cups shredded romaine lettuce


  1. In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic and cook until they become fragrant and translucent.
  2. Add the ground beef to the skillet and cook until it is browned and cooked through. Use a wooden spoon to break up the beef as it cooks.
  3. Once the beef is cooked, sprinkle in the chili powder, ground cumin, paprika, salt, and black pepper. Stir well to evenly coat the beef in the spices.
  4. Stir in the black beans and corn kernels. Cook for another 5 minutes, or until everything is heated through.
  5. Remove the skillet from the heat and let the mixture cool slightly.
  6. In a large salad bowl, combine the shredded romaine lettuce, cherry tomatoes, black olives, and cilantro.
  7. Add the cooked beef mixture to the salad bowl and toss everything together until well combined.
  8. Sprinkle the shredded cheddar cheese on top of the salad.
  9. Serve immediately and enjoy! You can also serve with a side of your favorite salsa or sour cream if desired.


  • Feel free to customize your taco salad by adding additional toppings such as avocado, diced bell peppers, or jalapenos for some extra heat.
  • If you prefer a vegetarian version, you can substitute the ground beef with cooked quinoa or grilled tofu.
  • You can also make this salad in advance by preparing all the ingredients separately and assembling them just before serving. This way, the lettuce stays crisp and fresh.


Taco salad is a fun and flavorful dish that brings together the best of Tex-Mex cuisine and fresh ingredients. This healthy version of the classic salad is a great option for potlucks, parties, or even as a quick and satisfying weeknight dinner. The combination of savory ground beef, crunchy lettuce, and an array of colorful toppings makes this salad a crowd pleaser. So, go ahead and give this recipe a try and see how the fusion of flavors in a taco salad can elevate your next meal!

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