Israeli Salad

Israeli Salad Recipe

Israeli Salad Recipe

If you’re looking for a light and refreshing salad that’s bursting with flavor, then look no further than the Israeli salad. This simple yet delicious salad is a staple in Israeli cuisine, and it’s easy to see why. Packed with fresh vegetables and tossed in a tangy dressing, this salad is perfect as a light meal or a flavorful side dish. Let’s dive into the recipe!


  • 2 medium cucumbers (about 300g or 10.5 oz), diced
  • 4 ripe tomatoes (about 600g or 1.3 lb), diced
  • 1 small red onion (about 100g or 3.5 oz), finely chopped
  • 1 green bell pepper (about 150g or 5.3 oz), diced
  • 1/4 cup fresh parsley, finely chopped
  • Juice of 1 lemon
  • 3 tablespoons extra virgin olive oil
  • Salt and pepper to taste


  1. In a large mixing bowl, combine the diced cucumbers, tomatoes, red onion, green bell pepper, and parsley. Give the salad a gentle toss to mix the ingredients evenly.
  2. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper. Drizzle the dressing over the salad and toss gently to coat all the vegetables.
  3. Allow the salad to sit for about 10 minutes at room temperature. This will allow the flavors to meld together and the vegetables to marinate in the dressing.
  4. Give the salad a final toss before serving to ensure all the flavors are well-distributed. Taste and adjust the seasoning if needed.
  5. Serve the Israeli salad as a refreshing side dish or a light meal on its own. It pairs well with grilled meats, falafel, or pita bread.


  • To enhance the flavors and add a little heat, you can sprinkle some crushed red pepper flakes or add a finely chopped jalapeƱo pepper to the salad.
  • For extra crunch, you can add some diced radishes or carrots to the mix.
  • Make sure to use ripe tomatoes for the best flavor. If you prefer, you can remove the seeds and pulp from the tomatoes before dicing them to avoid any excess liquid in the salad.
  • If you want to prepare the salad in advance, keep the dressing separate until you’re ready to serve. This will prevent the vegetables from becoming soggy.


The Israeli salad is a fantastic fusion dish that showcases the vibrant flavors of fresh vegetables. With its simple preparation and delicious taste, it’s no wonder this salad has become a favorite worldwide. Whether you’re looking for a light and healthy meal or a flavorful side dish, give this easy Israeli salad recipe a try. You won’t be disappointed! Enjoy the crispness of the cucumbers, the juiciness of the tomatoes, and the freshness of the herbs as they all come together in this delightful dish.

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