Healthy and Delicious Corn Salad Recipe

Healthy and Delicious Corn Salad Recipe

Who said salads have to be boring? This corn salad recipe is not only healthy but bursting with flavor and texture. It’s perfect for those summer BBQs or as a refreshing side dish any time of the year. With the fusion of ingredients and the vibrant colors, this salad will definitely impress your guests. Let’s dive into the recipe and see how you can create this delightful dish.


  • 2 cups (300g) cooked corn kernels
  • 1 cup (150g) cherry tomatoes, halved
  • 1/2 cup (75g) diced red bell pepper
  • 1/2 cup (75g) diced cucumber
  • 1/4 cup (40g) diced red onion
  • 1/4 cup (30g) chopped fresh cilantro
  • 1 avocado, diced
  • 2 tablespoons (30ml) fresh lime juice
  • 2 tablespoons (30ml) extra virgin olive oil
  • Salt and pepper, to taste


  1. In a large bowl, combine the corn kernels, cherry tomatoes, red bell pepper, cucumber, red onion, and cilantro.
  2. In a small bowl, whisk together the lime juice, olive oil, salt, and pepper. Pour the dressing over the salad and toss gently to combine.
  3. Add the diced avocado and gently fold it into the salad, being careful not to mash it.
  4. Serve immediately or refrigerate for a few hours to allow the flavors to meld together.


  • For a smoky flavor, you can grill the corn on the cob before removing the kernels. Simply brush the corn with a little olive oil, sprinkle with salt and pepper, and grill over medium heat for about 10 minutes, turning occasionally.
  • If you prefer a spicier salad, you can add a finely diced jalapeno pepper to the mix.
  • This salad is versatile and can be customized to your taste. Feel free to add other vegetables such as black beans, bell peppers, or even diced mango for a touch of sweetness.


This corn salad recipe is not your average salad. It’s a fusion of flavors and textures that will leave your taste buds craving more. Packed with fresh ingredients and a zesty lime dressing, it’s a healthy and refreshing option for any occasion. Whether you’re looking for a side dish for your BBQ or a light lunch, this salad has got you covered. So grab those ingredients and get creative in the kitchen. Your next salad masterpiece awaits!

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