A quick easy and healthy Miso Salad

A quick, easy, and healthy Miso Salad recipe that is perfect for a light lunch or dinner.

A Quick, Easy, and Healthy Miso Salad Recipe

Are you looking for a light and refreshing salad that is packed with flavor and nutrients? Look no further! This Miso Salad recipe is the perfect choice for a quick and healthy lunch or dinner. With its combination of fresh vegetables, protein-rich tofu, and delicious miso dressing, this salad is sure to become a favorite in your fusion cooking repertoire.


  • 200g mixed salad greens (7 oz)
  • 1 cucumber, thinly sliced
  • 1 carrot, julienned
  • 150g cherry tomatoes, halved (5 oz)
  • 250g firm tofu, cubed (9 oz)
  • 2 tablespoons white miso paste
  • 2 tablespoons rice vinegar
  • 1 tablespoon honey or maple syrup
  • 1 tablespoon sesame oil
  • 1 tablespoon soy sauce
  • 1 tablespoon toasted sesame seeds


  1. In a large bowl, combine the mixed salad greens, cucumber slices, carrot juliennes, and cherry tomato halves. Toss gently to mix all the ingredients together.

  2. Heat a non-stick skillet over medium-high heat. Add the tofu cubes and cook until golden brown and crispy on all sides, about 5-7 minutes. Remove from heat and set aside to cool slightly.

  3. In a small bowl, whisk together the miso paste, rice vinegar, honey (or maple syrup), sesame oil, and soy sauce until well combined. This will be your miso dressing.

  4. Drizzle the miso dressing over the salad and toss gently to ensure all the ingredients are coated evenly.

  5. Top the salad with the crispy tofu cubes and sprinkle with toasted sesame seeds for extra flavor and texture.

  6. Serve immediately and enjoy!


  • Feel free to customize this salad by adding any other vegetables or toppings of your choice. Thinly sliced radishes, bell peppers, or avocado would all be great additions to this already delicious salad.
  • For added protein, you can also include grilled chicken or shrimp.
  • Don’t have miso paste on hand? You can substitute it with tahini or peanut butter for a different flavor profile.
  • If you’re not a fan of tofu, you can swap it out for grilled tempeh or even edamame beans.


This Miso Salad recipe is a great way to incorporate more vegetables and plant-based protein into your diet. The combination of fresh greens, crisp vegetables, and savory miso dressing creates a flavorful and nutritious salad that can be enjoyed on its own or as a side dish. So why not give this delicious and healthy salad a try? It’s quick, easy, and perfect for those busy days when you need a nutritious meal in a hurry.

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