Bean Salad Recipe: Fresh and Delicious

Bean Salad Recipe: Fresh and Delicious

Are you looking for a nutritious and easy summer meal? Look no further than this delicious bean salad recipe! Packed with flavors and textures, this salad will satisfy your taste buds and keep you feeling satisfied. Plus, it’s incredibly simple to make and can be customized to your liking. Let’s dive into the recipe!


  • 2 cups (400g) canned black beans, rinsed and drained
  • 2 cups (400g) canned chickpeas, rinsed and drained
  • 1 cup (150g) cherry tomatoes, halved
  • 1 red bell pepper, diced
  • 1/2 red onion, thinly sliced
  • 1/4 cup (30g) fresh cilantro, chopped
  • 1/4 cup (60ml) olive oil
  • 2 tablespoons (30ml) fresh lime juice
  • 1 teaspoon (5g) cumin powder
  • Salt and pepper, to taste


  1. In a large mixing bowl, combine the black beans, chickpeas, cherry tomatoes, red bell pepper, red onion, and cilantro.
  2. In a separate small bowl, whisk together the olive oil, lime juice, cumin powder, salt, and pepper.
  3. Pour the dressing over the bean mixture and gently toss until everything is well coated.
  4. Let the salad sit in the refrigerator for at least 30 minutes to allow the flavors to meld together.
  5. Serve chilled and enjoy!


  • Feel free to add other vegetables or ingredients that you enjoy, such as avocado, corn, or feta cheese. Get creative and make it your own!
  • This salad can be made ahead of time and stored in the refrigerator for up to three days. It’s perfect for meal prepping or bringing to picnics and potlucks.
  • If you have leftovers, try using the salad as a filling for tacos or as a topping for grilled chicken or fish. It’s versatile and adds a burst of flavor to any dish.


This bean salad recipe is a perfect combination of fresh ingredients, vibrant flavors, and easy preparation. It’s a healthy and delicious option for those hot summer days when you want something light yet satisfying. So, gather your ingredients and give this recipe a try. We guarantee it will become a staple in your meal rotation. Enjoy!

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