Healthy and Delicious Seaweed Salad

Healthy and Delicious Seaweed Salad Recipe

Healthy and Delicious Seaweed Salad Recipe

Are you looking for a refreshing and nutritious salad to add to your menu? Look no further than a seaweed salad! Packed with vitamins, minerals, and antioxidants, this salad is not only delicious but also extremely beneficial for your health. In this post, we will guide you through an easy and flavorful recipe that will leave your taste buds satisfied.


  • 225 grams (8 ounces) dried seaweed
  • 2 tablespoons sesame oil
  • 2 tablespoons rice vinegar
  • 1 tablespoon soy sauce
  • 1 tablespoon sesame seeds
  • 1 clove garlic, minced
  • 1 teaspoon honey
  • 1 teaspoon grated ginger
  • 1/4 teaspoon red pepper flakes
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 green onions, thinly sliced
  • 1 carrot, julienned
  • 1 cucumber, thinly sliced


  1. Start by soaking the dried seaweed in cold water for about 15 minutes or until it becomes tender. Drain the seaweed and rinse it thoroughly to remove any excess salt.
  2. In a mixing bowl, combine the sesame oil, rice vinegar, soy sauce, sesame seeds, minced garlic, honey, grated ginger, red pepper flakes, salt, and black pepper. Whisk the ingredients together until well combined.
  3. Add the drained seaweed, sliced green onions, julienned carrot, and sliced cucumber to the bowl with the dressing. Toss everything together until the seaweed and vegetables are evenly coated with the dressing.
  4. Let the salad marinate in the refrigerator for at least 30 minutes to allow the flavors to meld together. This step will also help to soften the seaweed further.
  5. Serve the seaweed salad chilled and garnish with additional sesame seeds and sliced green onions, if desired.


  • Be sure to thoroughly rinse the seaweed after soaking to remove any excess salt. This will help balance the flavors of the salad.
  • Feel free to adjust the seasonings to your taste. If you prefer a spicier salad, add more red pepper flakes. If you like it sweeter, increase the honey.
  • You can experiment with different types of seaweed for this salad. Wakame, kombu, or nori are all great options.
  • To add some protein and make this salad a complete meal, consider adding cooked shrimp, roasted tofu, or sliced grilled chicken.


Seaweed salad is not only a healthy choice but also a delicious fusion of flavors. With its unique taste and numerous health benefits, including detoxification and alkalization of the body, this salad is a winner. Give this recipe a try and discover the wonders of seaweed in a dish that will leave you wanting more. Enjoy the refreshing taste of the sea in every bite and experience the fusion of culinary delights at its best!

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