Delicious and Nutritious Pear Salad

Delicious and Nutritious Pear Salad

Delicious and Nutritious Pear Salad

Are you looking for a refreshing and healthy salad recipe that will impress your guests? Look no further than this delicious and nutritious Pear Salad! Packed with flavor, this salad combines the sweetness of ripe pears with the crunch of fresh vegetables, creating a fusion of tastes that will leave your taste buds begging for more.


  • 2 ripe pears, sliced (about 250g or 0.5 lb)
  • 4 cups mixed salad greens (about 120g or 4.2 oz)
  • 1 cup cherry tomatoes, halved (about 150g or 5.3 oz)
  • 1/2 cup cucumber, sliced (about 75g or 2.6 oz)
  • 1/4 cup red onion, thinly sliced (about 40g or 1.4 oz)
  • 1/4 cup feta cheese, crumbled (about 35g or 1.2 oz)
  • 2 tablespoons chopped walnuts (about 20g or 0.7 oz)
  • 2 tablespoons balsamic vinegar (about 30ml or 1 fl oz)
  • 1 tablespoon extra virgin olive oil (about 15ml or 0.5 fl oz)
  • Salt and pepper to taste


  1. In a large mixing bowl, combine the salad greens, cherry tomatoes, cucumber, and red onion. Toss gently to mix well.

  2. Add the sliced pears to the bowl and give it another gentle toss, making sure the pears are evenly distributed throughout the salad.

  3. In a small bowl, whisk together the balsamic vinegar, extra virgin olive oil, salt, and pepper until well combined. Drizzle the dressing over the salad and toss gently to coat everything evenly.

  4. Sprinkle the crumbled feta cheese and chopped walnuts over the top of the salad.

  5. Serve immediately and enjoy this healthy and delicious Pear Salad!


  • For the best flavor, choose ripe pears that are slightly soft to the touch. They should have a sweet fragrance and yield slightly when pressed.

  • Feel free to get creative with the salad greens. You can use a mix of your favorite greens, such as spinach, arugula, or romaine lettuce.

  • If you prefer a vegetarian version, you can omit the feta cheese or replace it with a vegan alternative, such as tofu or plant-based cheese.

  • To add an extra burst of flavor, you can also add some dried cranberries or sliced grapes to the salad.

  • This Pear Salad is a great side dish for grilled meats or as a light lunch option. You can also serve it as an appetizer at your next dinner party.


With its combination of sweet pears, crisp vegetables, and tangy dressing, this Pear Salad proves that fusion cooking can be both healthy and delicious. Whether you’re hosting a dinner party or simply want to enjoy a nutritious meal, this salad is sure to satisfy your taste buds. Give it a try and experience the delightful flavors for yourself!

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