Veggie Burger Sandwich Recipe

Introducing the ultimate veggie burger sandwich recipe that will leave you craving for more! Packed with delicious and nutritious ingredients, this vegan burger is the perfect lunch option for vegetarians and vegans alike. With its mouthwatering flavors, you won’t even miss the meat.

Ingredients

For the Veggie Patties:

• 250g (8.8oz) cooked black beans
• 100g (3.5oz) cooked quinoa
• 1 small onion, finely chopped
• 2 garlic cloves, minced
• 1 carrot, grated
• 1/2 red bell pepper, finely chopped
• 1/4 cup bread crumbs
• 2 tablespoons fresh parsley, chopped
• 2 tablespoons nutritional yeast
• 1 tablespoon ground flaxseed mixed with 3 tablespoons water
• 1 teaspoon paprika
• 1/2 teaspoon cumin
• Salt and pepper to taste

For the Assembly:

• 4 burger buns
• Vegan mayonnaise
• Lettuce leaves
• Sliced tomato
• Sliced avocado
• Sliced red onion

Directions

1. Begin by preheating your oven to 200°C (400°F).

2. In a large bowl, mash the cooked black beans with a fork until almost smooth. Add the cooked quinoa, onion, garlic, carrot, red bell pepper, bread crumbs, parsley, nutritional yeast, flaxseed mixture, paprika, cumin, salt, and pepper. Mix until well combined.

3. Divide the mixture into four equal parts and shape them into burger patties.

4. Place the patties on a baking sheet lined with parchment paper and bake for 20-25 minutes, or until the patties are firm and golden brown.

5. While the patties are baking, prepare the burger buns by spreading vegan mayonnaise on both sides of each bun.

6. Once the patties are cooked, assemble the burgers by placing a patty on the bottom half of each bun. Top with lettuce leaves, sliced tomato, avocado, and red onion. Finish with the top half of the bun.

7. Serve the veggie burger sandwiches immediately and enjoy the delicious flavors!

Notes/Tips

• Store any leftover veggie patties in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave before enjoying.
• Feel free to customize your burger by adding your favorite toppings such as pickles, vegan cheese, or barbecue sauce.
• If you prefer a crispier texture, you can pan-fry the patties in a little oil instead of baking them.

Conclusion

This veggie burger sandwich recipe proves that you don’t need meat to create a satisfying and flavorful burger. Packed with nutritious ingredients like black beans, quinoa, and vegetables, this vegan burger is not only delicious but also a great source of plant-based protein.

Whether you’re a vegetarian or simply looking to incorporate more plant-based meals into your diet, this burger is a fantastic option. With its delicious taste and endless topping possibilities, you’ll be sure to impress your friends and family with this veggie burger sandwich.

So go ahead and give this recipe a try. Your taste buds and your body will thank you!

FAQ

1. Can I use canned black beans instead of cooked beans in this recipe?
Yes, you can use canned black beans as a convenient substitute. Just make sure to drain and rinse them before using.

2. Can I freeze the veggie patties?
Yes, you can freeze the uncooked patties for later use. Simply shape them into patties and wrap each one tightly in plastic wrap before placing them in a freezer bag. Thaw before baking or frying.

3. Can I use a different grain instead of quinoa?
Absolutely! Feel free to substitute quinoa with other grains like cooked brown rice or bulgur.

4. Can I make this recipe gluten-free?
Yes, you can use gluten-free bread crumbs or replace them with gluten-free alternatives such as crushed gluten-free crackers or oats.

5. Can I use a different type of bean in this recipe?
Certainly! While black beans work great in this recipe, you can also use other beans like kidney beans or chickpeas.

6. Can I grill the veggie patties instead of baking them?
Yes, you can grill the patties on a medium-high heat grill for 4-5 minutes per side, or until golden brown and heated through.