Breakfast Tofu Scramble

Breakfast Tofu Scramble

Breakfast Tofu Scramble: A Healthy & Flavorful Start to Your Day

Wake up to a scrumptious and hearty breakfast with our delightful and easy-to-make ‘Breakfast Tofu Scramble’. Packed with protein and bursting with flavor, this vegan delight will not just keep you satisfied till lunch, but also help you kickstart your day on a healthy note.


  • 14 ounces firm tofu, drained and crumbled
  • 1 tablespoon olive oil
  • 1 small red onion, diced
  • 1 bell pepper, diced
  • 2 cloves garlic, minced
  • 1 teaspoon turmeric
  • 1/2 teaspoon black salt (Kala Namak)
  • 2 tablespoons nutritional yeast
  • 1/2 teaspoon paprika
  • Salt and pepper to taste
  • Chopped fresh parsley for garnish


  1. Heat olive oil in a large pan over medium heat. Add the onion, bell pepper, and garlic. Sauté until the vegetables are tender.
  2. Add the crumbled tofu to the pan. Stir in the turmeric, black salt, nutritional yeast, and paprika. Cook for about 10 minutes, stirring occasionally.
  3. Season with salt and pepper. Remove from heat and garnish with chopped parsley.
  4. Serve hot with your favorite toast or as a filling for a breakfast burrito. Enjoy your protein-rich, flavorful breakfast!


This Breakfast Tofu Scramble is incredibly versatile. Feel free to add any of your favorite veggies like spinach, mushrooms, or tomatoes for extra flavor and nutrition. The black salt gives the tofu a slightly eggy flavor, making it a perfect vegan substitute for scrambled eggs. If you don’t have black salt, regular salt will work too, but the taste will be slightly different.

Remember, the key to a good tofu scramble is to drain and press your tofu well before cooking. This ensures that it absorbs the flavors of the spices and veggies, making your breakfast experience truly delightful.

Enjoy this delicious and healthy start to your day!

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