Hummus Veggie Wrap

Veggie Hummus Wrap: A Healthy and Delicious Recipe

If you’re looking for a healthy and delicious meal, this Veggie Hummus Wrap recipe is perfect for you. Packed with fresh vegetables and creamy hummus, this wrap is not only vegan but also full of flavor. Whether you’re a seasoned vegan or just looking to incorporate more plant-based meals into your diet, this recipe is a must-try. Let’s dive into the exciting world of veggie wraps!


Here’s a list of the ingredients you’ll need for this recipe:

Metric System:

  • 1 large tortilla wrap
  • 100 grams lettuce, shredded
  • 50 grams cucumber, thinly sliced
  • 50 grams bell pepper, thinly sliced
  • 50 grams carrot, grated
  • 50 grams cherry tomatoes, halved
  • 3 tablespoons hummus
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Imperial System:

  • 1 large tortilla wrap
  • 3.5 ounces lettuce, shredded
  • 1.7 ounces cucumber, thinly sliced
  • 1.7 ounces bell pepper, thinly sliced
  • 1.7 ounces carrot, grated
  • 1.7 ounces cherry tomatoes, halved
  • 3 tablespoons hummus
  • 1 tablespoon lemon juice
  • Salt and pepper to taste


  1. Start by preparing all your vegetables. Wash and prepare the lettuce, cucumber, bell pepper, carrot, and cherry tomatoes as instructed.
  2. In a small bowl, mix the hummus with lemon juice, salt, and pepper. This will give the hummus a tangy kick.
  3. Lay the tortilla wrap flat on a clean surface. Spread the hummus mixture evenly over the entire wrap.
  4. Place the shredded lettuce on top of the hummus, followed by the cucumber slices, bell pepper slices, grated carrot, and halved cherry tomatoes.
  5. To assemble the wrap, fold both sides of the tortilla inward, then roll it tightly from one end to the other, making sure the filling is secure.
  6. If desired, you can cut the wrap in half for easier handling or presentation.
  7. Your Veggie Hummus Wrap is now ready to be enjoyed! Serve it as a standalone meal or pair it with your favorite side dish.


  • Feel free to customize your Veggie Hummus Wrap with additional vegetables, such as avocado, sprouts, or red cabbage, to add more texture and flavor.
  • You can substitute the lemon juice with lime juice if preferred.
  • If you prefer a spicier wrap, add a pinch of cayenne pepper or red pepper flakes to the hummus mixture.
  • Experiment with different types of tortilla wraps, such as whole wheat or spinach, for added nutritional benefits.


This Veggie Hummus Wrap recipe offers a fresh and nutritious alternative to traditional wraps. With its vibrant assortment of vegetables and creamy hummus, it’s a great option for vegans and anyone looking to incorporate more plant-based meals into their diet. The versatility of this recipe allows for endless customization, making it a versatile dish that can be enjoyed any time of day.

So, why not give this recipe a try and discover the delightful combination of flavors and textures in every bite? Your taste buds and body will thank you!


Q: Can I make this recipe gluten-free?

A: Absolutely! Simply choose a gluten-free tortilla wrap or substitute it with a gluten-free alternative, such as lettuce wraps or collard greens.

Q: How long will the Veggie Hummus Wrap stay fresh?

A: It’s best to consume the wrap immediately for optimum freshness and taste. However, you can store the assembled wrap in an airtight container in the refrigerator for up to 24 hours. Keep in mind that the vegetables may become slightly soggy when stored.

Q: Can I make the hummus from scratch?

A: Of course! If you have the time and resources, making your own hummus can be a fun and rewarding experience. Simply blend chickpeas, garlic, tahini, lemon juice, olive oil, and salt together until smooth. Adjust the ingredients to your taste preferences.

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