Chicken Fajita Wrap Recipe | Easy Healthy Lunch Ideas
Chicken Fajita Wrap Recipe | Easy Healthy Lunch Ideas
If you’re looking for a quick and easy lunch option that is both delicious and healthy, look no further than this flavorful Chicken Fajita Wrap recipe. Packed with protein and fresh vegetables, this wrap is perfect for busy weekdays or even as a light dinner option. Let’s dig into the recipe!
Ingredients
For the Fajita Marinade:
- 2 tablespoons olive oil (30 ml)
- Juice of 1 lime
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- Salt and pepper, to taste
For the Chicken Fajita Wrap:
- 2 boneless, skinless chicken breasts
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 green bell pepper, sliced
- 1 red onion, sliced
- 4 whole wheat tortillas
- 1/2 cup shredded cheddar cheese (60g)
- Fresh cilantro, chopped (optional, for garnish)
Directions
- In a small bowl, whisk together the olive oil, lime juice, cumin, chili powder, paprika, garlic powder, salt, and pepper to make the fajita marinade.
Place the chicken breasts in a shallow dish and pour the marinade over them. Ensure the chicken is well coated with the marinade and let it marinate in the refrigerator for at least 30 minutes (or up to 24 hours for maximum flavor).
Preheat the grill or a skillet over medium-high heat. Cook the marinated chicken for about 6-8 minutes per side, or until cooked through and no longer pink in the center. Remove from heat and let it rest for a few minutes before slicing it into strips.
In the same skillet, add the sliced bell peppers and red onion. Sauté them over medium heat until they are tender and slightly caramelized, about 5-7 minutes.
Warm the whole wheat tortillas by placing them on a clean skillet over medium heat for about 30 seconds on each side.
To assemble the wraps, place a few slices of the cooked chicken on each tortilla. Top with sautéed bell peppers and onions. Sprinkle shredded cheddar cheese and fresh cilantro (if desired).
Fold the sides of the tortilla over the filling and roll it tightly to secure the wrap.
Slice the wraps in half and serve immediately. You can enjoy them as is or serve them with a side of salsa, guacamole, or sour cream.
Notes/Tips
Feel free to customize your Chicken Fajita Wrap with your favorite toppings and condiments. You can add avocado slices, diced tomatoes, or lettuce for additional freshness.
If you prefer a spicier fajita marinade, you can add a pinch of cayenne pepper or some hot sauce to the marinade mixture.
Make sure to preheat the skillet or grill before cooking the chicken and vegetables to ensure they cook evenly and get those beautiful grill marks.
If you don’t have whole wheat tortillas, you can use regular flour tortillas or even corn tortillas for a gluten-free option.
Conclusion
This Chicken Fajita Wrap recipe is a perfect option for a quick and healthy lunch. The flavorful marinade adds a delicious twist to the chicken, and the sautéed bell peppers and onions add a burst of color and crunch. With the added bonus of being customizable, you can truly make this wrap your own. So, next time you’re looking for a tasty and satisfying lunch, give this recipe a try!
FAQ
Q: Can I make these wraps ahead of time?
A: Absolutely! You can prepare the fajita marinade and marinate the chicken in advance. Grill the chicken and sauté the vegetables just before assembling the wraps. Store the cooked chicken, peppers, and onions in separate airtight containers in the refrigerator. When you’re ready to eat, warm the tortillas, assemble the wraps, and enjoy!
Q: Can I use a different type of meat instead of chicken?
A: Of course! You can substitute the chicken with shrimp, steak, or tofu for a different twist on this recipe. Adjust the cooking time accordingly based on the protein you choose.
Q: How can I store the leftovers?
A: If you have any leftovers, store them in an airtight container in the refrigerator for up to 3-4 days. When reheating, warm the wraps gently in the microwave or oven to avoid making them soggy.
Q: Can I freeze these wraps?
A: It is not recommended to freeze the assembled wraps as they may become soggy after thawing. However, you can freeze the cooked chicken, peppers, and onions separately, and then assemble the wraps when ready to eat.
Now, enjoy your delicious and healthy Chicken Fajita Wraps and make your lunchtime more exciting!
