Mediterranean Veggie Sandwich Recipe

A Veggie and Hummus Sandwich That’s Packed with Flavor

Veggie and Hummus Sandwich: Packed with Flavor

Whether you follow a vegan lifestyle or simply want to incorporate some plant-based meals into your routine, this veggie and hummus sandwich is the perfect lunch option. Not only is it delicious and packed with flavor, but it’s also high in protein, making it a satisfying and nutritious choice.


Here are the ingredients you’ll need to make this delicious veggie and hummus sandwich:

For the sandwich:

  • 2 slices of your favorite bread (whole wheat, multigrain, or gluten-free)
  • 1/4 cup (60 grams) of hummus (homemade or store-bought)
  • 1/2 cup (50 grams) of shredded carrots
  • 1/2 cup (50 grams) of sliced cucumber
  • 1/4 cup (30 grams) of sprouts (such as alfalfa or broccoli sprouts)
  • 2-3 slices of tomato
  • Salt and pepper to taste

For the optional add-ons:

  • 1/4 cup (30 grams) of sliced avocado
  • 1 tablespoon of chopped fresh herbs (such as cilantro or parsley)
  • 1 tablespoon of Dijon mustard


  1. Start by toasting your slices of bread, if desired. Toasting the bread adds a nice crunch to the sandwich.

  2. Once the bread is toasted, spread a generous amount of hummus on one side of each slice.

  3. Layer the shredded carrots, sliced cucumber, sprouts, and tomato slices on one slice of bread.

  4. If using, add the optional add-ons like sliced avocado, chopped fresh herbs, or Dijon mustard.

  5. Season with salt and pepper to taste.

  6. Finally, place the second slice of bread on top to complete the sandwich.

  7. Cut the sandwich in half diagonally or horizontally, depending on your preference.


  • Feel free to customize your veggie and hummus sandwich with any other veggies you like, such as bell peppers, radishes, or lettuce.
  • For extra protein, add some chickpeas or grilled tofu to the sandwich.
  • If you prefer a warm sandwich, you can lightly grill or panini press it after assembling all the ingredients.


This veggie and hummus sandwich is not only a delicious and flavorful option for a vegan-friendly lunch but also packs a punch of protein and nutrients. With its vibrant colors and fresh ingredients, this sandwich is sure to satisfy your taste buds and leave you feeling energized. Give it a try and enjoy the goodness of plant-based eating!


1. Can I make the hummus from scratch?
Of course! Making your own hummus is easy and allows you to control the flavors and ingredients. Simply blend together cooked chickpeas, tahini, lemon juice, garlic, olive oil, and salt until smooth.

2. Can I use a different type of bread?
Absolutely! Use whatever bread you prefer or have on hand. Whole wheat, multigrain, or gluten-free bread are all great options.

3. Can I make this sandwich ahead of time?
While it’s best to assemble the sandwich right before eating to prevent the bread from becoming soggy, you can prepare the ingredients ahead of time and store them separately. Then, when you’re ready to eat, simply assemble the sandwich and enjoy.

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