Grilled Veggie Wrap | Easy and Healthy Vegetarian Lunch

Are you looking for a quick and healthy lunch option that is both easy to make and incredibly delicious? Look no further than a grilled veggie wrap! Packed with wholesome ingredients and bursting with flavor, this vegetarian wrap is sure to satisfy your taste buds and keep you feeling energized throughout the day. Whether you’re a vegetarian or simply looking to incorporate more plant-based meals into your diet, this grilled veggie wrap is a must-try!

Ingredients

For the Grilled Veggies:

• 2 bell peppers, thinly sliced (200g)
• 1 zucchini, thinly sliced (200g)
• 1 red onion, thinly sliced (100g)
• 2 tablespoons olive oil (30ml)
• 1 teaspoon dried oregano (5g)
• Salt and pepper, to taste

For the Wrap:

• 4 large tortilla wraps
• 150g hummus
• 100g feta cheese, crumbled
• 50g baby spinach leaves
• Optional: sliced avocado, chopped tomatoes, or any additional fillings of your choice

Directions

1. Preheat your grill or stovetop grill pan to medium-high heat.
2. In a large bowl, combine the bell peppers, zucchini, red onion, olive oil, dried oregano, salt, and pepper. Toss to evenly coat the vegetables with the oil and spices.
3. Grill the veggies for 5-7 minutes, or until they are tender and starting to char slightly. Flip them halfway through to ensure even cooking.
4. Remove the grilled veggies from the heat and set aside.
5. To assemble the wrap, spread a generous amount of hummus onto each tortilla wrap, leaving a small border around the edges.
6. Add a handful of baby spinach leaves onto one side of the tortilla wrap, followed by a portion of the grilled veggies.
7. Sprinkle crumbled feta cheese over the veggies.
8. Add any optional fillings, such as sliced avocado or chopped tomatoes, if desired.
9. Roll up the wrap tightly, starting from the side with the fillings. Secure with toothpicks if needed.
10. Repeat the process for the remaining wraps.
11. Serve the grilled veggie wraps immediately or pack them for a delicious and nutritious lunch on the go!

Notes/Tips

• Feel free to get creative with the choice of vegetables. You can use any of your favorite veggies or whatever is in season.
• If you don’t have a grill or grill pan, you can also cook the veggies in a skillet over medium-high heat.
• If you prefer a warm wrap, you can lightly heat the tortilla wraps before assembling the wrap.
• These grilled veggie wraps can be customized to suit your preferences. Add in some sliced olives, sun-dried tomatoes, or your favorite herbs and spices for an extra flavor boost.

Conclusion

Grilled veggie wraps are a fantastic option for a quick and healthy vegetarian lunch. With a combination of delicious grilled vegetables, creamy hummus, and tangy feta cheese, these wraps are both satisfying and nutritious. The best part? They are incredibly versatile, allowing you to mix and match your favorite ingredients. Whether you enjoy them at home or pack them for lunch, grilled veggie wraps are sure to become a go-to recipe in your kitchen. So fire up the grill and give this easy and tasty recipe a try!

FAQ

1. Can I make these wraps in advance?

Absolutely! You can prepare the grilled veggies and assemble the wraps ahead of time. Just be sure to store them in an airtight container in the refrigerator. They should remain fresh for up to 2-3 days.

2. Can I use a different type of cheese?

Yes, definitely! If you’re not a fan of feta cheese, you can substitute it with your preferred cheese. Goat cheese, shredded cheddar, or even a vegan cheese alternative can work well in this recipe.

3. Can I use a different type of sauce or spread?

Of course! While hummus adds a delightful creaminess and flavor to these wraps, you can certainly experiment with other sauces or spreads. Tzatziki, pesto, or even a simple yogurt-based dressing can be delicious alternatives.

4. Are these wraps suitable for vegans?

The wraps themselves can be vegan if you use a vegan-friendly tortilla and skip the feta cheese. Just make sure to check ingredient labels for any potential animal products if you’re following a vegan diet.

5. Can I grill these veggies indoors?

Absolutely! If you don’t have access to an outdoor grill, a stovetop grill pan works just as well. Simply preheat the grill pan over medium-high heat and follow the directions as stated.

Remember to have fun with this recipe and make it your own. Don’t be afraid to get creative with the fillings or adjust the seasoning to suit your taste. Enjoy your grilled veggie wraps and savor every delicious bite!