Tuna Salad Recipe: A Healthy and Delicious Fusion Twist

If you’re looking for a light and nutritious meal option, look no further than this easy Tuna Salad recipe. Packed with protein, healthy fats, and a burst of fresh flavors, this fusion-inspired salad is sure to become a favorite.

Ingredients

For the Salad:
– 200g (7oz) canned tuna, drained
– 2 cups mixed salad greens
– 1 cup cherry tomatoes, halved
– 1/2 cup cucumber, diced
– 1/4 cup red onion, thinly sliced
– 1/4 cup Kalamata olives, pitted and halved
– 1/4 cup feta cheese, crumbled

For the Dressing:
– 3 tablespoons extra virgin olive oil
– 1 tablespoon lemon juice
– 1 teaspoon Dijon mustard
– 1 clove garlic, minced
– Salt and pepper to taste

Directions

1. In a large bowl, combine the mixed salad greens, cherry tomatoes, cucumber, red onion, Kalamata olives, and feta cheese.
2. In a separate small bowl, whisk together the olive oil, lemon juice, Dijon mustard, minced garlic, salt, and pepper until well combined.
3. Pour the dressing over the salad mixture and toss gently to coat evenly.
4. Add the canned tuna to the salad and gently mix it in.
5. Serve immediately and enjoy!

Notes/Tips

• Feel free to customize your tuna salad with additional ingredients such as avocado, roasted bell peppers, or boiled eggs.
• To add an Asian twist, try incorporating some sesame oil, soy sauce, or ginger into the dressing.
• For an extra crunch, sprinkle some toasted pine nuts or sunflower seeds on top of the salad.
• If you prefer a creamier texture, you can mix in a dollop of Greek yogurt or mayonnaise to the dressing.

Conclusion

This Tuna Salad recipe offers a delightful fusion of flavors and textures. Combining the freshness of salad greens with the savory taste of tuna, this dish is not only delicious but also packed with nutrients. Whether you enjoy it as a light lunch or a refreshing dinner, this recipe is sure to satisfy your taste buds and leave you feeling satisfied and nourished.

So, go ahead and give this easy tuna salad a try – it’s a healthy and delicious choice that will have you coming back for more!