Peanut Butter and Banana Smoothie

Peanut Butter and Banana Smoothie

Peanut Butter and Banana Smoothie

Discover the magic of blending simple ingredients like peanut butter and bananas into a deliciously healthy treat. This Peanut Butter and Banana Smoothie recipe is easy to make, packed with nutrients, and perfect for any time of the day.


  • 2 ripe bananas
  • 2 tablespoons of peanut butter
  • 1 cup of almond milk (or any other milk of your choice)
  • 1 tablespoon of honey or maple syrup (optional)
  • 1/2 cup of ice cubes


  1. Peel the bananas and break them into chunks.
  2. Place the bananas, peanut butter, milk, sweetener (if using), and ice cubes into a blender.
  3. Blend until smooth, about 1-2 minutes depending on your blender.
  4. If the smoothie is too thick, add a bit more milk and blend again.
  5. Pour the smoothie into glasses, and enjoy immediately.


  • For a vegan version, use a dairy-free milk and a vegan sweetener like maple syrup or agave nectar.
  • If you prefer a cold smoothie, you can freeze the bananas beforehand.
  • For a protein boost, feel free to add a scoop of your favorite protein powder.
  • This smoothie can be stored in the fridge for up to 24 hours, but is best enjoyed immediately after blending.

With its perfect blend of protein, fiber, and natural sugars, this Peanut Butter and Banana Smoothie is a healthy and delicious way to start the day, refuel after a workout, or enjoy as a mid-afternoon pick-me-up. Try it today, and discover your new favorite smoothie recipe!

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