Farro Salad with Carrots Apples and Pecanspng

Farro Salad with Carrots, Apples, and Pecans

Farro Salad with Carrots, Apples, and Pecans

Are you tired of the same old salads? Looking for something new and exciting to satisfy your taste buds? Look no further! This Farro Salad with Carrots, Apples, and Pecans is a delightful fusion of flavors and textures that will leave you craving more.


  • 250g (1 1/4 cups) farro
  • 2 medium carrots, peeled and grated
  • 1 crisp apple, cored and diced
  • 100g (3/4 cup) pecans, roughly chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup dried cranberries
  • 2 tablespoons lemon juice
  • 2 tablespoons extra-virgin olive oil
  • Salt and pepper to taste


  1. In a medium saucepan, cook the farro according to the package instructions. Drain and set aside to cool.
  2. In a large mixing bowl, combine the cooked farro, grated carrots, diced apple, chopped pecans, parsley, and dried cranberries.
  3. In a small bowl, whisk together the lemon juice, extra-virgin olive oil, salt, and pepper until well combined. Pour the dressing over the salad mixture and toss gently to coat evenly.
  4. Adjust the seasoning to taste if needed. Refrigerate for at least 30 minutes to allow the flavors to meld together.
  5. Serve chilled and enjoy!


  • Farro is an ancient whole grain with a nutty flavor and chewy texture. If you can’t find farro, you can substitute it with quinoa, barley, or even brown rice.
  • Feel free to add other vegetables such as cucumber, bell peppers, or cherry tomatoes to enhance the salad’s freshness and color.
  • To add an extra layer of flavor, you can toast the pecans in a dry skillet over medium heat for a few minutes until fragrant. Be careful not to burn them!
  • This salad can be enjoyed as a light main dish or as a side dish to accompany grilled meats or fish. It is also perfect for potlucks and picnics.


Incorporating new and exciting flavors into your salads is a wonderful way to spice up your culinary experience. This Farro Salad with Carrots, Apples, and Pecans offers a delightful fusion of ingredients that will surely impress your friends and family. The nuttiness of the farro, the crunch of the carrots and pecans, the freshness of the apple, and the sweetness of the dried cranberries come together to create a salad that is not only delicious but also packed with nutrients. Give it a try and let your taste buds embark on a flavorful adventure!

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