Chia Pudding with Mango
Chia Pudding with Mango: A Delightful Fusion of Health and Taste
Are you looking for an easy, healthy, and delicious breakfast or snack? Look no further! Chia pudding with mango is a fantastic option. This recipe combines the goodness of chia seeds, a superfood loaded with fiber, protein, and omega-3 fatty acids, with the sweet, tropical flavor of mango. It’s a nutritious treat that’s not only satisfying but also ranks high on taste. Let’s dive into this flavorful journey.
Ingredients
- 1/4 cup chia seeds
- 1 cup almond milk (or any other plant-based milk)
- 1 ripe mango
- 1 tablespoon honey or maple syrup (optional)
- 1/4 teaspoon vanilla extract (optional)
Directions
- In a bowl, combine the chia seeds and milk. Stir well to ensure there are no lumps.
- Add the honey or maple syrup and vanilla extract, if using. Mix well.
- Cover the bowl and refrigerate for at least 4 hours, or overnight for best results.
- When ready to serve, peel and dice the mango.
- Remove the chia pudding from the refrigerator. It should have thickened and absorbed all the milk.
- Layer the chia pudding and diced mango in a glass or bowl. Repeat the layers until all ingredients are used.
- Enjoy your chia pudding with mango immediately, or refrigerate until ready to serve.
Notes/Tips
Here are a few tips to make your chia pudding with mango even better:
- For a smoother texture, blend the chia seeds and milk before refrigerating.
- You can add more sweetener if you prefer a sweeter pudding. Alternatively, the mango’s natural sweetness might be enough for you.
- This recipe is versatile. Feel free to add other fruits or nuts for added flavor and crunch.
- Make sure to use ripe mangoes for the best flavor.
Chia pudding with mango is a great way to start your day or enjoy a healthy snack. It’s easy to make, packed with nutrients, and absolutely delicious. Give it a try and enjoy a taste of the tropics at home.