Teriyaki Tofu Spring Rolls Recipe

Teriyaki Tofu Spring Rolls Recipe


Fusion cuisine has taken the culinary world by storm, blending elements from different cultures to create innovative dishes that tantalize our taste buds. One such fusion creation that has gained popularity is Teriyaki Tofu Spring Rolls. This recipe combines elements of Japanese and Vietnamese cuisines, resulting in a delicious and healthy dish that is perfect for a light lunch or appetizer.


To make these mouthwatering Teriyaki Tofu Spring Rolls, you’ll need the following ingredients:

  • 200 grams (7 ounces) of firm tofu
  • 8 rice paper wrappers
  • 1 carrot, cut into matchstick-sized strips
  • 1 cucumber, cut into matchstick-sized strips
  • 1 red bell pepper, thinly sliced
  • 1 avocado, thinly sliced
  • 2 tablespoons of teriyaki sauce
  • Fresh cilantro leaves for garnish
  • Water for soaking the rice paper wrappers


  1. Start by pressing the tofu to remove excess water. Wrap the tofu in paper towels and place a heavy object, like a plate, on top. Let it stand for about 15 minutes.

  2. Once the tofu is pressed, cut it into thin strips.

  3. Fill a shallow dish with warm water. Take one rice paper wrapper and dip it into the water, ensuring it is fully submerged. Let it soak for about 15 seconds until it becomes pliable.

  4. Carefully remove the rice paper wrapper from the water and place it on a clean, damp surface.

  5. Lay a few slices of tofu across the center of the wrapper, leaving a small border around the edges.

  6. Top the tofu with a few strips of carrot, cucumber, bell pepper, and avocado.

  7. Drizzle about 1/2 teaspoon of teriyaki sauce over the filling.

  8. Fold the sides of the wrapper over the filling, then tightly roll it from the bottom up, ensuring all the ingredients are tightly enclosed.

  9. Repeat the process with the remaining ingredients to make more spring rolls.

  10. Serve the Teriyaki Tofu Spring Rolls immediately, garnished with fresh cilantro leaves, and dipping sauces of your choice.


  • Make sure to use firm tofu for this recipe, as it holds its shape better when sliced and rolled.

  • Be careful not to over-soak the rice paper wrappers, as they can become too soft and difficult to work with.

  • Feel free to customize the filling with any vegetables or herbs you prefer. Sliced mango or shredded lettuce can also be great additions.

  • Serve the spring rolls with peanut sauce, sweet chili sauce, or soy sauce for dipping.

  • These rolls are best enjoyed fresh, but if you need to make them ahead of time, cover them tightly with plastic wrap to prevent drying out.


Teriyaki Tofu Spring Rolls are a perfect example of fusion cuisine, combining elements from both Japanese and Vietnamese culinary traditions to create a unique and delicious dish. The combination of tender tofu, crunchy vegetables, and flavorful teriyaki sauce wrapped in a delicate rice paper wrapper creates a harmonious blend of flavors and textures. These spring rolls are not only visually appealing but also nutritious and versatile. So, why not give this fusion recipe a try and immerse yourself in the world of culinary creativity?

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