Spinach and Feta Wrap: A Healthy and Delicious Mid-Day Meal

If you’re looking for a healthy and satisfying mid-day meal, look no further than a Spinach and Feta Wrap. This delicious and flavorful wrap combines the nutritious benefits of spinach with the tangy taste of feta cheese, all wrapped up in a soft and warm tortilla. Packed with vitamins, minerals, and protein, this recipe is sure to keep you satisfied and energized throughout the day.

Ingredients:

• 2 large tortilla wraps
• 200 grams (7 ounces) of fresh spinach leaves
• 100 grams (3.5 ounces) of crumbled feta cheese
• 2 tablespoons of Greek yogurt
• 1 tablespoon of lemon juice
• 1 clove of garlic, minced
• 1 tablespoon of olive oil
• Salt and pepper to taste

Directions:

1. Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.

2. Add fresh spinach leaves to the skillet and cook until wilted, about 2-3 minutes. Season with salt and pepper to taste.

3. In a small bowl, combine Greek yogurt and lemon juice. Stir well until smooth and creamy.

4. Warm the tortilla wraps in a dry skillet over low heat for a few seconds on each side.

5. Spread the Greek yogurt mixture evenly onto each tortilla wrap.

6. Divide the sautéed spinach evenly between the two wraps, placing it on top of the Greek yogurt mixture.

7. Sprinkle crumbled feta cheese over the spinach.

8. Roll up the wraps tightly, folding in the sides as you go.

9. Slice the wraps in half and serve immediately.

Notes/Tips:

• You can use whole wheat tortilla wraps for an extra dose of fiber and nutrients.
• Feel free to add other veggies like sliced tomatoes, cucumbers, or bell peppers for added flavor and crunch.
• If you don’t have Greek yogurt, you can substitute it with sour cream or mayonnaise.
• For a vegan version of this wrap, you can use plant-based yogurt and omit the feta cheese.
• This recipe can also be enjoyed cold, making it a perfect option for a packed lunch or picnic.

Conclusion:

The Spinach and Feta Wrap is a nutritious and delicious option for a mid-day meal. Packed with the goodness of spinach and feta cheese, it provides a satisfying combination of flavors and textures. Whether you’re looking for a quick lunch or a wholesome snack, this wrap is sure to hit the spot. So, give this recipe a try and enjoy a healthy and tasty meal on the go.

FAQ:

Q: Can I make this wrap ahead of time for meal prep?

A: Absolutely! You can assemble the wraps ahead of time and store them in the refrigerator for up to 24 hours. Just make sure to wrap them tightly in plastic wrap or aluminum foil to keep them fresh.

Q: Can I use frozen spinach instead of fresh?

A: Yes, you can use frozen spinach if fresh spinach is not available. Just make sure to thaw and drain the spinach before sautéing it.

Q: Can I use a different type of cheese?

A: Yes, if you’re not a fan of feta cheese, you can substitute it with other types of cheese like goat cheese or cheddar cheese. Feel free to experiment and find your favorite combination.