Spinach and Feta Breakfast Wrap

Spinach and Feta Breakfast Wrap: A Healthy Way to Kick Start Your Day

Start your day on a healthy note with a tasty, nutrient-packed Spinach and Feta Breakfast Wrap. Packed with a robust blend of fresh spinach, tangy feta cheese, and eggs, this wrap is not only flavorful but also a powerhouse of protein and fiber. Read on to learn how to prepare this delightful breakfast.


  • 2 large eggs
  • A handful of fresh spinach leaves
  • 1/4 cup of crumbled feta cheese
  • 2 whole wheat tortilla wraps
  • 1 tablespoon of olive oil
  • Salt and pepper to taste


  1. In a medium-sized bowl, whisk the eggs until they are well beaten. Season with salt and pepper to taste.
  2. Heat the olive oil in a non-stick pan over medium heat. Add the spinach and sauté until it wilts. This should take about 2 minutes.
  3. Add the beaten eggs to the pan with the wilted spinach. Cook, stirring occasionally, until the eggs are scrambled and cooked through.
  4. Remove the pan from heat and stir in the crumbled feta cheese.
  5. Divide the egg mixture evenly between the two tortilla wraps. Roll up each wrap, tucking in the edges to secure the filling.
  6. Serve your Spinach and Feta Breakfast Wrap warm. Enjoy!


When preparing your Spinach and Feta Breakfast Wrap, consider the following tips to enhance your culinary experience:

  • For a richer flavor, you may add spices such as garlic powder, onion powder, or paprika to the eggs before cooking.
  • If you prefer a softer wrap, you can lightly grill the tortilla before adding the filling.
  • The Spinach and Feta Breakfast Wrap is best served immediately but can be stored in an airtight container in the refrigerator for up to two days.

Preparing a nutritious and delicious breakfast has never been easier. With the Spinach and Feta Breakfast Wrap, you can start your day on a healthy note, ensuring you get a good balance of protein, fiber, and essential vitamins. So why wait? Try it out today!

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