Savor the Flavor: Delectable Low-Sodium Pasta Sauce Recipe for Your Table

Savor the Flavor: Delectable Low-Sodium Pasta Sauce Recipe for Your Table


Welcome to our easy-to-follow low-sodium pasta sauce recipe! If you’re looking for a delicious, healthy alternative to traditional high-sodium pasta sauces, you’re in the right place. Our recipe delivers on both flavor and health-consciousness, so you can enjoy your favorite pasta dishes without compromising on taste or wellness.


Here’s what you’ll need to prepare our low-sodium pasta sauce:

  • 1 can (28 oz) of crushed tomatoes
  • 1 small onion, finely chopped
  • 3 garlic cloves, minced
  • 1 teaspoon of olive oil
  • 1 teaspoon of dried oregano
  • 1 teaspoon of dried basil
  • 1/2 teaspoon of crushed red pepper flakes (optional for a hint of heat)
  • Salt substitute to taste (look for low-sodium or salt-free options)


Follow these simple steps to prepare the sauce:

  1. Heat the olive oil in a saucepan over medium heat.
  2. Add the chopped onion and sauté for 3-4 minutes, or until translucent.
  3. Stir in the minced garlic and cook for another minute.
  4. Pour in the crushed tomatoes, oregano, and basil, stirring to combine.
  5. Bring the sauce to a gentle boil, then reduce the heat and let it simmer for 15-20 minutes, stirring occasionally.
  6. Season with salt substitute to taste and add crushed red pepper flakes if desired.
  7. Once the sauce has thickened to your liking, it’s ready to serve over your favorite pasta!


Q: Can I add other vegetables to the sauce for extra flavor?

A: Absolutely! Feel free to add finely diced carrots, bell peppers, or mushrooms to the sauce for added depth and nutrition. Simply sauté them along with the onion at the beginning of the recipe.

Q: How should I store any leftover sauce?

A: Allow the sauce to cool to room temperature, then transfer it to an airtight container and refrigerate for up to 3-4 days. You can also freeze the sauce for longer storage, up to 3 months.

Q: Is there a way to make the sauce creamier without adding extra sodium?

A: To achieve a creamy texture without relying on high-sodium ingredients, you can stir in a small amount of plain Greek yogurt or silken tofu just before serving. This will add a luxurious creaminess without compromising on the low-sodium aspect.

Savor the Flavor: Delectable Low-Sodium Pasta Sauce Recipe for Your Table

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