Rasta Pasta Recipe: A Delicious Jamaican Favorite


If you’re looking to add some Caribbean flair to your pasta night, look no further than this delicious Rasta Pasta recipe inspired by Jamaican flavors. Bursting with vibrant colors and bold flavors, this dish is sure to impress your taste buds and transport you to the sunny beaches of Jamaica. Whether you’re a vegetarian or a meat lover, this recipe can be easily customized to suit your preferences. So, put on some reggae music, grab your apron, and let’s get cooking!


To create this mouthwatering Rasta Pasta, you will need the following ingredients:

  • 1 pound of pasta (penne or fettuccine works well)
  • 2 tablespoons of olive oil
  • 1 onion, thinly sliced
  • 2 bell peppers (red, green, or yellow), thinly sliced
  • 3 cloves of garlic, minced
  • 1 teaspoon of dried thyme
  • 1 teaspoon of paprika
  • 1 teaspoon of curry powder
  • 1 cup of coconut milk
  • 1 cup of vegetable broth
  • 1 cup of cherry tomatoes, halved
  • 1 cup of fresh spinach leaves
  • Salt and pepper to taste
  • Fresh cilantro or parsley for garnish (optional)


Now that we have our ingredients ready, let’s move on to the step-by-step directions for preparing this delectable Rasta Pasta:

  1. Cook the pasta according to the package instructions until al dente. Drain and set aside.

  2. In a large skillet, heat the olive oil over medium heat. Add the sliced onion and bell peppers, and sauté for about 5 minutes until softened.

  3. Add the minced garlic, dried thyme, paprika, and curry powder to the skillet. Stir well to coat the vegetables with the spices and cook for an additional minute.

  4. Pour in the coconut milk and vegetable broth, and bring the mixture to a simmer. Allow it to cook for about 5 minutes until slightly thickened.

  5. Add the cherry tomatoes and spinach leaves to the skillet. Stir gently to combine all the ingredients and cook for another 3-4 minutes until the vegetables are tender.

  6. Season the sauce with salt and pepper to taste. Adjust the spices according to your preference for extra heat or flavor.

  7. Add the cooked pasta to the skillet and toss it with the sauce until well coated. Cook for an additional 2-3 minutes to allow the flavors to blend together.

  8. Remove the skillet from the heat and garnish the Rasta Pasta with fresh cilantro or parsley if desired.

  9. Serve hot and enjoy the explosion of Jamaican flavors in every bite!


Q1: Can I add meat to this Rasta Pasta recipe?
Yes, definitely! You can add cooked chicken, shrimp, or even jerk-spiced tofu for a protein-packed version of this dish. Simply sauté the meat or tofu separately before adding it to the skillet with the vegetables and sauce.

Q2: Can I use a different type of pasta?
Absolutely! While penne or fettuccine are traditionally used for Rasta Pasta, you can experiment with other pasta shapes like rotini or bowtie. However, keep in mind that different pasta shapes may require adjustments in cooking time.

Q3: Can I make this dish ahead of time?
While it’s best to enjoy Rasta Pasta immediately after preparing it, you can make the sauce ahead of time and refrigerate it. When you’re ready to serve, simply reheat the sauce and cook the pasta fresh. This way, you can enjoy the vibrant flavors without compromising on taste.

Q4: Is Rasta Pasta spicy?
The level of spiciness in Rasta Pasta can be adjusted based on your preference. The recipe as it is gives a mild heat, but you can add additional spices like chili flakes or scotch bonnet peppers to increase the spiciness.

Q5: Can I substitute the coconut milk?
If you’re not a fan of coconut milk or have dietary restrictions, you can substitute it with heavy cream or a non-dairy alternative like almond milk or soy milk. Keep in mind that the flavors will differ slightly, but the dish will still be delicious.

Now that you have all the information and steps required to make this delightful Rasta Pasta, go ahead and give it a try. Embrace the flavors of Jamaica in your kitchen and enjoy a vibrant and delicious meal that will transport you to the Caribbean islands!

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