Savor the Flavors: A Delectable Brussels Sprout Pasta Creation

Savor the Flavors: A Delectable Brussels Sprout Pasta Creation


Welcome to our culinary adventure! In this blog post, we will guide you through the creation of a delightful and flavorful Brussels Sprout Pasta. This dish combines the earthy and nutty flavors of Brussels sprouts with the comforting goodness of pasta. Whether you’re a Brussels sprouts enthusiast or someone looking to expand their culinary horizons, this recipe is sure to please your taste buds. So, let’s get started!


To whip up this Brussels Sprout Pasta, you will need the following ingredients:

  • 8 ounces of pasta (linguine, spaghetti, or your preferred type)
  • 2 cups of Brussels sprouts, trimmed and halved
  • 3 tablespoons of olive oil
  • 4 cloves of garlic, minced
  • 1/2 cup of vegetable or chicken broth
  • 1/4 cup of grated Parmesan cheese
  • 1/4 cup of chopped walnuts
  • Salt and pepper to taste


Now that we have our ingredients ready, let’s dive into the step-by-step process of making Brussels Sprout Pasta:

  1. Cook the pasta: Fill a large pot with water and bring it to a boil. Add a pinch of salt, followed by the pasta. Cook according to the package instructions until al dente. Drain the pasta, reserving 1/2 cup of the cooking water. Set aside.

  2. Sauté the Brussels sprouts: In a large skillet, heat the olive oil over medium-high heat. Add the Brussels sprouts and season with salt and pepper. Sauté for about 5 minutes, until they start to brown and become tender.

  3. Prepare the garlic-infused oil: Push the Brussels sprouts to the sides of the skillet, creating a well in the center. Add the minced garlic to the well and let it sizzle for about 30 seconds, until fragrant. Stir the garlic into the Brussels sprouts, combining them evenly.

  4. Deglaze the skillet: Pour the vegetable or chicken broth into the skillet, scraping the bottom of the pan to release any browned bits. This will add incredible flavor to the dish. Allow the broth to simmer for another 2 minutes to reduce slightly.

  5. Toss in the pasta: Add the cooked pasta to the skillet, tossing it with the Brussels sprouts and the flavorful broth. If needed, add some of the reserved cooking water to loosen the sauce and help everything come together.

  6. Finish with cheese and walnuts: Sprinkle the grated Parmesan cheese over the pasta and Brussels sprouts, allowing it to melt slightly. Toss in the chopped walnuts for an added crunch and nutty flavor.

  7. Serve and enjoy: Transfer the Brussels Sprout Pasta to a serving dish or individual plates. Garnish with additional Parmesan cheese and walnuts if desired. This dish is perfect on its own or paired with a crisp green salad.


Q: Can I use frozen Brussels sprouts for this recipe?

A: While fresh Brussels sprouts are generally recommended for better flavor and texture, frozen Brussels sprouts can be used as a substitute. Just make sure to thaw and drain them before sautéing.

Q: Can I use a different type of pasta?

A: Absolutely! While the recipe suggests linguine or spaghetti, feel free to use any pasta variety you prefer or have on hand. The key is to cook it to al dente so that it retains a slight bite.

Q: Can I add other vegetables to this dish?

A: Certainly! Brussels Sprout Pasta can be customized to fit your taste preferences. You can add vegetables like cherry tomatoes, roasted red peppers, or sautéed mushrooms to enhance the flavor and add more color to the dish.

Q: Is this recipe suitable for vegetarians?

A: Yes, it is! By using vegetable broth instead of chicken broth and ensuring your chosen pasta is vegetarian-friendly, this Brussels Sprout Pasta can be enjoyed by vegetarians.

Q: How can I make this dish gluten-free?

A: To make this recipe gluten-free, simply use gluten-free pasta and double-check that the other ingredients, such as the broth and grated Parmesan cheese, are also gluten-free.

Now that you’re equipped with the knowledge and recipe to create a delicious Brussels Sprout Pasta, it’s time to unleash your inner chef and enjoy this delightful dish bursting with flavor. Happy cooking!
Savor the Flavors: A Delectable Brussels Sprout Pasta Creation

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