Quinoa Breakfast Bowl with Nuts and Fruit
Title: Quinoa Breakfast Bowl with Nuts and Fruit
Start your day with a healthy and nutritious Quinoa Breakfast Bowl. This breakfast bowl is not just visually appealing, but it’s also packed with various nutrients from quinoa, fruits, and nuts. Let’s get started!
Ingredients
- 1 cup of cooked quinoa
- 1/2 cup of mixed berries (blueberries, raspberries, strawberries)
- 1/4 cup of mixed nuts (almonds, walnuts, pecans)
- 1 tablespoon of honey or maple syrup
- 1/2 cup of almond milk or regular milk
- 1 teaspoon of chia seeds (optional)
- 1 teaspoon of flax seeds (optional)
Directions
- Start by cooking your quinoa. Rinse the quinoa under cold water until the water runs clear. In a saucepan, combine quinoa and water in a 1:2 ratio. Bring it to a boil, then reduce the heat to low, cover, and let it simmer for 15 minutes or until the quinoa is fluffy and the water is absorbed.
- Once your quinoa is cooked, let it cool for a few minutes. Then, transfer it to a bowl.
- Add your mixed berries and nuts on top of the quinoa. You can arrange them in a way you prefer.
- Drizzle your preferred sweetener, either honey or maple syrup, on top of the berries and nuts.
- Pour over your choice of milk. You can add more or less depending on your preference.
- Finish it off by sprinkling chia seeds and/or flax seeds on top. This is optional but it adds more nutrients to your breakfast bowl.
- Enjoy your Quinoa Breakfast Bowl!
Notes/Tips
Feel free to customize your Quinoa Breakfast Bowl according to your preference. You can add more fruits like bananas, apples, or mangoes. You can swap the nuts with seeds or use a mix of both. You can also add a scoop of your favorite protein powder for an extra protein boost. This recipe is versatile and can be adjusted to suit your dietary needs.
Remember, a hearty and nutritious breakfast is the best way to start your day. This Quinoa Breakfast Bowl is not only delicious but it’s also packed with fiber, protein, and antioxidants. Give it a try and experience a burst of flavors and nutrients in one bowl.
