Korean BBQ Tofu Tostones A Delicious and Nutritious

Korean BBQ Tofu Tostones: A Delicious and Nutritious Appetizer

Korean BBQ Tofu Tostones: A Delicious and Nutritious Appetizer

Are you a fan of Korean BBQ but find it difficult to satisfy your cravings when following a vegan or plant-based diet? Look no further! We have the perfect solution for you – Korean BBQ Tofu Tostones! This fusion dish combines the flavors of traditional Korean BBQ with the unique and crispy texture of tostones, resulting in a delicious and innovative appetizer that will leave you wanting more.


To make these mouthwatering Korean BBQ Tofu Tostones, you will need the following ingredients:

  • 2 green plantains
  • 300g (10.5 oz) firm tofu, diced
  • 1 tablespoon soy sauce (or tamari for a gluten-free option)
  • 1 tablespoon Korean BBQ sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon rice vinegar
  • 1 tablespoon maple syrup
  • 2 cloves garlic, minced
  • 1 tablespoon sesame seeds, for garnish
  • Salt, to taste
  • Vegetable oil, for frying


  1. Start by preparing the green plantains. Peel them and cut them into thick slices, about 2 cm (0.8 inches) in thickness.
  2. Heat vegetable oil in a frying pan or skillet over medium heat. Carefully place the plantain slices in the pan and fry them until golden brown on each side, usually around 3-4 minutes per side. Once cooked, remove the tostones from the pan and set them aside on a paper towel to drain excess oil.
  3. In a separate bowl, combine the soy sauce, Korean BBQ sauce, sesame oil, rice vinegar, maple syrup, and minced garlic. Mix well to ensure all the flavors are combined.
  4. In another pan or skillet, heat a tablespoon of vegetable oil over medium heat. Add the diced tofu and cook until lightly browned and crisp, usually around 5-7 minutes.
  5. Once the tofu is cooked, pour the Korean BBQ sauce mixture over the tofu and stir well to coat the tofu evenly. Cook for an additional 2-3 minutes until the sauce has thickened slightly.
  6. To assemble the dish, place a tostone on a serving plate and top it with a spoonful of the Korean BBQ tofu. Repeat this step for the remaining tostones and tofu.
  7. Garnish the Korean BBQ Tofu Tostones with sesame seeds and a sprinkle of salt for added flavor. Serve immediately and enjoy!


  • If you prefer a spicier version, feel free to add a dash of chili flakes or sriracha sauce to the Korean BBQ sauce mixture.
  • Tostones are typically made with green plantains, which are less sweet and more starchy than ripe plantains. This starchiness is what gives the tostones their unique texture.
  • Make sure to pat the plantain slices dry with a paper towel before frying to remove any excess moisture. This will help them achieve a crispy texture.


Korean BBQ Tofu Tostones are the perfect fusion dish for anyone looking to combine the bold flavors of Korean BBQ with a vegan-friendly twist. The crispy tostones provide a satisfying base for the savory and flavorful BBQ tofu. This dish is not only delicious but also packed with nutrients from the tofu, making it a nutritious and guilt-free appetizer option.

Next time you’re craving Korean BBQ, why not try this innovative fusion dish? It’s a fantastic way to explore new flavors and expand your culinary repertoire. Give this recipe a go and impress your family and friends with your creativity in the kitchen. Enjoy!

Similar Posts