Kale Salad with Blueberries and Pecans

Are you looking for a delicious and nutritious salad to add to your repertoire? Look no further than this kale salad with blueberries and pecans! Packed with flavors and textures, this salad is sure to impress. Whether you’re a kale enthusiast or just looking to incorporate more greens into your diet, this recipe is a winner.

Ingredients

• 200 grams (7 ounces) fresh kale
• 100 grams (3.5 ounces) blueberries
• 50 grams (1.7 ounces) pecans
• 50 grams (1.7 ounces) feta cheese, crumbled
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• Salt and pepper to taste

Directions

1. Start by washing and drying the kale leaves. Remove the tough stems and tear the leaves into bite-sized pieces. Place the kale in a large mixing bowl.
2. In a separate small bowl, whisk together the olive oil, lemon juice, salt, and pepper. This will be your dressing.
3. Pour the dressing over the kale and massage it into the leaves using your hands. This will help tenderize the kale and infuse it with flavor. Let the kale sit for at least 10 minutes to marinate.
4. In the meantime, toast the pecans in a dry skillet over medium heat until fragrant and slightly browned. Be sure to toss them frequently to prevent burning. Once toasted, remove them from the heat and let them cool.
5. Add the blueberries, toasted pecans, and crumbled feta cheese to the marinated kale. Toss everything together gently.
6. Taste the salad and adjust the seasoning if needed. You can add more lemon juice, salt, or pepper according to your preference.
7. Serve the kale salad immediately as a light lunch or as a side dish alongside your favorite main course.

Notes/Tips

• For a boost of protein, you can add grilled chicken or shrimp to this salad.
• Feel free to substitute the blueberries with other fruits such as strawberries or raspberries.
• If you don’t have pecans, walnuts or almonds work well too.
• Massaging the kale with the dressing helps to break down the fibers, making it more tender and enjoyable to eat.

Conclusion

This kale salad with blueberries and pecans is a delightful and refreshing way to enjoy your greens. The combination of the slightly bitter kale, sweet blueberries, crunchy pecans, and tangy feta cheese creates a symphony of flavors and textures that will leave you craving more. Not only is this salad delicious, but it’s also packed with vitamins, minerals, and antioxidants, making it a healthy choice for any meal. So why not give this fusion-inspired salad a try? Your taste buds and your body will thank you!