Jamaican Rasta Pasta Recipe: A Delicious and Easy-


When it comes to Caribbean cuisine, Jamaica is known for its vibrant flavors and unique dishes. One beloved Jamaican recipe that has gained popularity worldwide is Rasta Pasta. This delicious and colorful pasta dish embodies the bold and spicy flavors of Jamaica, making it a favorite among food enthusiasts. Whether you’re a fan of Jamaican cuisine or simply looking to try something new and exciting, this Jamaican Rasta Pasta recipe is sure to impress. In this blog post, we will explore the ingredients and directions to create this mouthwatering dish.


To create Jamaican Rasta Pasta, you will need the following ingredients:

  • 8 ounces of fettuccine or penne pasta
  • 2 large bell peppers (red, green, or yellow), thinly sliced
  • 1 large onion, thinly sliced
  • 2 cloves of garlic, minced
  • 2 tablespoons of olive oil
  • 1 cup of coconut milk
  • 1 tablespoon of jerk seasoning
  • 1 teaspoon of paprika
  • 1 teaspoon of dried thyme
  • 1 cup of diced tomatoes
  • 1 cup of sliced mushrooms
  • 1 cup of peas
  • Salt and pepper to taste
  • Fresh parsley or cilantro for garnish


Follow these simple steps to prepare Jamaican Rasta Pasta:

  1. Cook the pasta according to the package instructions until al dente. Drain and set aside.

  2. In a large skillet, heat the olive oil over medium heat. Add the sliced bell peppers and onions, sautéing until they are slightly softened.

  3. Add the minced garlic and cook for an additional minute, stirring continuously to prevent burning.

  4. Stir in the jerk seasoning, paprika, and dried thyme, ensuring all the vegetables are coated evenly.

  5. Pour in the coconut milk and bring the mixture to a simmer. Allow it to cook for about 5 minutes, allowing the flavors to meld together.

  6. Add the diced tomatoes, mushrooms, and peas to the skillet. Stir well and cook for another 5 minutes, or until the vegetables are tender.

  7. Season with salt and pepper according to your taste preferences. Adjust the seasonings as needed to achieve your desired flavor profile.

  8. Finally, add the cooked pasta to the skillet and toss it with the sauce until it is well-coated.

  9. Garnish with fresh parsley or cilantro for an added burst of freshness.

  10. Serve hot and enjoy the flavorful and spicy goodness of Jamaican Rasta Pasta!


Q: Can I use a different type of pasta for this recipe?

A: Absolutely! While this recipe calls for fettuccine or penne pasta, you can certainly use any type of pasta you prefer. Feel free to get creative and experiment with different shapes and sizes.

Q: Can I make this dish vegetarian or vegan?

A: Yes, you can easily make this dish vegetarian or vegan by omitting the jerk seasoning or using a vegan-friendly version. Additionally, ensure that the pasta you choose is free from animal-derived ingredients.

Q: Is Jamaican Rasta Pasta spicy?

A: Jamaican cuisine is known for its fiery flavors, and this dish is no exception. The jerk seasoning and paprika lend a spicy kick to the dish. However, you can adjust the amount of spice according to your taste preference.

Q: Can I add protein to this dish?

A: Absolutely! If you prefer a heartier meal, you can add protein such as grilled chicken, shrimp, or even tofu to the dish. Simply cook the protein separately and add it to the skillet in step 6.

Q: How long does Jamaican Rasta Pasta last in the refrigerator?

A: When stored in an airtight container in the refrigerator, Jamaican Rasta Pasta can last for up to 3-4 days. Ensure proper reheating before consuming leftovers.

Now that you have all the necessary information, you’re ready to embark on a culinary journey with Jamaican Rasta Pasta. Gather the ingredients, follow the simple steps, and get ready to enjoy a taste of Jamaica in your own kitchen. Don’t forget to experiment and make it your own by adding your favorite ingredients or adjusting the spice levels. Happy cooking!

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