High Protein Pasta Recipe: How to Make Healthy Veggie-Load
Introduction
Looking for a delicious and healthy pasta recipe that’s packed with protein? Look no further! In this article, we’ll share a fantastic high protein pasta recipe that will satisfy your taste buds and keep you feeling full and energized. Whether you’re trying to incorporate more protein into your diet or simply looking for a nutritious and satisfying meal, this recipe is a must-try!
Ingredients
To prepare this high protein pasta dish, you’ll need the following ingredients:
- 8 ounces of high protein pasta (such as chickpea or lentil pasta)
- 1 tablespoon olive oil
- 2 cloves of garlic, minced
- 1 small onion, diced
- 1 red bell pepper, chopped
- 1 cup of cooked chicken breast, shredded
- 1 cup of baby spinach
- 1/2 cup of cherry tomatoes, halved
- 1/4 cup of grated Parmesan cheese
- Salt and pepper to taste
Directions
Follow these simple steps to create the perfect high protein pasta:
- Cook the high protein pasta according to the package instructions. Drain and set aside.
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and diced onion, and sauté until they become fragrant and golden.
Add the chopped red bell pepper to the skillet and cook for another 3-4 minutes until the pepper softens.
Next, add the cooked chicken breast to the skillet, stirring it into the vegetables. Allow it to heat through for a few minutes.
Toss in the baby spinach and cherry tomatoes, stirring until the spinach wilts slightly.
Add the cooked pasta to the skillet and mix everything together until well combined.
Sprinkle the grated Parmesan cheese over the mixture and stir gently until the cheese melts and coats the pasta.
Season with salt and pepper to taste, adjusting the flavors according to your preference.
Serve the high protein pasta hot and enjoy!
FAQ
Q: Can I use a different type of pasta for this recipe?
A: Absolutely! While we recommend using high protein pasta like chickpea or lentil pasta for an extra protein boost, you can still enjoy this recipe with your favorite traditional pasta.
Q: Can I substitute the chicken with another protein source?
A: Of course! If you prefer a vegetarian or vegan option, you can swap the chicken breast for tofu, tempeh, or even cooked beans like chickpeas or black beans.
Q: Can I add other vegetables to the pasta?
A: Definitely! Feel free to get creative and add other vegetables of your choice, such as zucchini, mushrooms, or asparagus. Just make sure to adjust the cooking times accordingly.
Q: How long does this dish stay fresh?
A: This high protein pasta is best enjoyed fresh. However, if you have any leftovers, you can store them in an airtight container in the refrigerator for up to 2-3 days.
Q: Can I make this recipe gluten-free?
A: Absolutely! Simply choose a gluten-free high protein pasta option, and ensure that all the ingredients you use are gluten-free as well. Double-check labels and adjust as needed.
With this high protein pasta recipe, you can enjoy a satisfying and nutritious meal without compromising on taste. Feel free to get creative and customize it with your favorite ingredients. Remember, incorporating more protein into your diet can help you stay fuller for longer and support your overall health and well-being. Enjoy!
