Delicious and Nutritious Vegan Gluten-Free Pasta Feast

Delicious and Nutritious Vegan Gluten-Free Pasta Feast


Are you looking for a delectable vegan gluten-free pasta recipe that’s not only delicious but also easy to make? Look no further! This vegan gluten-free pasta recipe is packed with flavor and is suitable for those following a vegan or gluten-free diet. Whether you’re a seasoned chef or new to plant-based cooking, this recipe is sure to impress your taste buds and nourish your body.


For this delightful vegan gluten-free pasta, you will need the following ingredients:

– 8 oz gluten-free pasta
– 1 tablespoon olive oil
– 3 garlic cloves, minced
– 1 cup cherry tomatoes, halved
– 2 cups fresh spinach
– 1 can of chickpeas, drained and rinsed
– 1 teaspoon Italian seasoning
– Salt and pepper to taste
– Fresh basil, for garnish


Follow these simple steps to create this tasty vegan gluten-free pasta dish:

1. Cook the gluten-free pasta according to the package instructions. Once cooked, drain and set aside.

2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.

3. Add the cherry tomatoes to the skillet and cook for 2-3 minutes until they start to soften.

4. Toss in the fresh spinach and chickpeas, stirring occasionally until the spinach wilts and the chickpeas are heated through.

5. Sprinkle the Italian seasoning, salt, and pepper over the mixture, stirring to combine all the flavors.

6. Add the cooked pasta to the skillet, tossing to coat the pasta with the flavorful mixture.

7. Once everything is heated through, remove the skillet from heat.

8. Garnish with fresh basil and additional salt and pepper, if desired.

9. Serve the vegan gluten-free pasta in a serving dish and enjoy!


Q: Can I use any type of gluten-free pasta for this recipe?

A: Yes, feel free to use your favorite type of gluten-free pasta such as penne, spaghetti, or fusilli.

Q: Can I substitute the spinach with a different leafy green?

A: Absolutely! You can swap the spinach for kale, arugula, or Swiss chard based on your preference.

Q: Is this dish suitable for meal prep?

A: Yes, this vegan gluten-free pasta is excellent for meal prepping. Simply store it in an airtight container and refrigerate for up to 3 days.

Q: Can I add other vegetables to this recipe?

A: Of course! This recipe is versatile, and you can customize it by adding mushrooms, bell peppers, or zucchini to enhance the flavor and nutritional content.

Q: Is this recipe high in protein?

A: Yes, thanks to the chickpeas, this vegan gluten-free pasta is a great source of plant-based protein, making it a satisfying and nutritious meal option.

This vegan gluten-free pasta recipe is a wonderful addition to your culinary repertoire. It’s a fantastic meal that can be enjoyed by anyone, whether they follow a vegan or gluten-free diet. Embrace the simplicity and flavor of plant-based cooking with this delightful dish!
vegan gluten free pasta recipe

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