Chia Pudding with Mango

Chia Pudding with Mango: A Delightful Fusion of Health and Taste

Are you looking for an easy, healthy, and delicious breakfast or snack? Look no further! Chia pudding with mango is a fantastic option. This recipe combines the goodness of chia seeds, a superfood loaded with fiber, protein, and omega-3 fatty acids, with the sweet, tropical flavor of mango. It’s a nutritious treat that’s not only satisfying but also ranks high on taste. Let’s dive into this flavorful journey.

Ingredients

• 1/4 cup chia seeds
• 1 cup almond milk (or any other plant-based milk)
• 1 ripe mango
• 1 tablespoon honey or maple syrup (optional)
• 1/4 teaspoon vanilla extract (optional)

Directions

1. In a bowl, combine the chia seeds and milk. Stir well to ensure there are no lumps.
2. Add the honey or maple syrup and vanilla extract, if using. Mix well.
3. Cover the bowl and refrigerate for at least 4 hours, or overnight for best results.
4. When ready to serve, peel and dice the mango.
5. Remove the chia pudding from the refrigerator. It should have thickened and absorbed all the milk.
6. Layer the chia pudding and diced mango in a glass or bowl. Repeat the layers until all ingredients are used.
7. Enjoy your chia pudding with mango immediately, or refrigerate until ready to serve.

Notes/Tips

Here are a few tips to make your chia pudding with mango even better:

• For a smoother texture, blend the chia seeds and milk before refrigerating.
• You can add more sweetener if you prefer a sweeter pudding. Alternatively, the mango’s natural sweetness might be enough for you.
• This recipe is versatile. Feel free to add other fruits or nuts for added flavor and crunch.
• Make sure to use ripe mangoes for the best flavor.

Chia pudding with mango is a great way to start your day or enjoy a healthy snack. It’s easy to make, packed with nutrients, and absolutely delicious. Give it a try and enjoy a taste of the tropics at home.