Carrot Salad

Carrot Salad Recipe

Carrot Salad Recipe

Are you tired of the same old side dishes at your BBQ? Looking to add a burst of color and flavor to your summer spread? Well, look no further than this delicious carrot salad recipe. Packed with nutrients and bursting with freshness, this salad is sure to be a hit. Plus, it’s easy to make and can be tailored to your taste preferences. So, let’s get started!


  • 4 large carrots (about 500g / 1 lb), peeled and grated
  • 1 small red onion, thinly sliced
  • 1 red bell pepper, thinly sliced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup fresh parsley, chopped
  • 1/4 cup sunflower seeds
  • Juice of 1 lemon
  • 2 tablespoons extra-virgin olive oil
  • Salt and pepper to taste


  1. In a large bowl, combine the grated carrots, sliced red onion, red bell pepper, cherry tomatoes, and chopped parsley.
  2. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper to make the dressing.
  3. Pour the dressing over the carrot mixture and toss until well coated.
  4. Sprinkle the sunflower seeds over the salad and give it a final toss.
  5. Let the salad sit for at least 15 minutes to allow the flavors to meld together.
  6. Serve chilled and enjoy!


  • For added sweetness, you can add a handful of raisins or dried cranberries to the salad.
  • Feel free to customize your salad by adding your favorite herbs and spices. Cumin, coriander, or even a touch of chili powder can add a nice kick.
  • If you like a creamier dressing, you can mix in a dollop of Greek yogurt or mayonnaise.


Carrot salad is a simple yet versatile dish that can elevate any meal. With its vibrant colors and fresh flavors, it’s a perfect addition to your summer BBQ or as a light lunch on its own. This recipe provides a great base, but don’t be afraid to experiment and add your own twist. Fusion cooking allows for endless creativity, so why not let your taste buds guide you? Give this carrot salad recipe a try, and you’ll discover just how delicious and satisfying a salad can be!

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