Best Kale and Pasta Recipe

Best Kale and Pasta Recipe


Pasta and kale make for a delightful combination in this healthy and flavorful recipe. Packed with nutrients and bursting with flavors, this dish is perfect for those looking for a comforting yet nutritious meal. Whether you’re a pasta lover or a fan of green leafy vegetables, this recipe is sure to tickle your taste buds. In this blog post, we will explore the ingredients, directions, and some frequently asked questions about this pasta and kale recipe. So let’s dive in!


To prepare this delicious pasta and kale recipe, you will need the following ingredients:

  • 8 ounces of your favorite pasta
  • 2 cups of kale leaves, stems removed and chopped
  • 3 cloves of garlic, minced
  • 1 tablespoon of olive oil
  • 1/4 teaspoon of red pepper flakes (optional)
  • Salt and pepper to taste
  • Grated Parmesan cheese for garnish (optional)


  1. Begin by cooking the pasta according to the instructions on the packaging. Make sure to cook it al dente, as it will continue to cook later in the recipe. Once cooked, drain and set aside.

  2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and red pepper flakes (if using) and sauté for about 1-2 minutes until fragrant.

  3. Add the chopped kale to the skillet and season with salt and pepper. Stir well to combine and cook for about 3-4 minutes until the kale wilts and becomes tender.

  4. Add the cooked pasta to the skillet with the kale and toss everything together. If desired, you can also drizzle a little extra olive oil for added flavor and moisture.

  5. Cook the pasta and kale mixture for an additional 2-3 minutes, allowing the flavors to meld together. Make sure to stir occasionally to prevent sticking.

  6. Once everything is heated through, remove the skillet from heat. Serve the pasta and kale hot, garnished with grated Parmesan cheese if desired.

  7. Enjoy this wholesome and delicious pasta and kale dish as a main course or serve it as a side alongside your favorite protein.

Frequently Asked Questions

Q: Can I use a different type of pasta for this recipe?

A: Absolutely! Feel free to use any type of pasta that you prefer or have on hand. Whether it’s penne, spaghetti, or even gluten-free pasta, the flavors of kale will complement it well.

Q: Can I substitute another leafy green for the kale?

A: Certainly! While kale adds a unique texture and taste, you can substitute it with spinach, Swiss chard, or even collard greens if you prefer. Just be aware that cooking times may vary depending on the greens used.

Q: Can I add protein to this pasta and kale recipe?

A: Definitely! To make this dish heartier, you can add cooked chicken, shrimp, or even tofu to the skillet with the kale and pasta. This will elevate the nutritional content and create a more satisfying meal.

Q: Is this recipe suitable for vegetarians and vegans?

A: Yes, this recipe can easily be adapted for both vegetarians and vegans. Simply omit the Parmesan cheese or use a vegan-friendly alternative to garnish the dish.

Q: How can I make this recipe gluten-free?

A: To make this recipe gluten-free, choose a gluten-free pasta option readily available in most grocery stores. Additionally, ensure that all other ingredients used are gluten-free and follow the remaining directions as stated.

Now that you have the recipe for this delectable pasta and kale dish, it’s time to gather your ingredients and get cooking. Enjoy the flavors and the health benefits this dish brings to your dining table. Bon appétit!
Best Kale and Pasta Recipe

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