A Healthy Salmon Pasta Recipe Without The Cream


Looking for a delicious and creamy pasta recipe that doesn’t use cream? Look no further! In this post, we will share with you a mouthwatering salmon pasta recipe that is not only easy to make but also doesn’t require any cream. With the creamy texture coming from other ingredients, this recipe is a healthier alternative that doesn’t compromise on taste. So, let’s dive in and learn how to make this delectable salmon pasta!


Here are the ingredients you will need for this salmon pasta recipe:

  • 8 ounces of pasta (linguine or fettuccine works well)
  • 1 pound of fresh salmon fillets
  • 2 tablespoons of olive oil
  • 3 garlic cloves, minced
  • 1 cup of chicken or vegetable broth
  • 1 cup of grated Parmesan cheese
  • 1/4 cup of chopped fresh parsley
  • Salt and pepper to taste


Follow these simple steps to create a savory salmon pasta dish:

  1. Cook the pasta according to the package instructions until al dente. Drain and set aside.

  2. Season the salmon fillets with salt and pepper on both sides. In a large skillet, heat the olive oil over medium heat. Add the salmon fillets skin-side down and cook for about 4-5 minutes until the skin is crispy. Flip the fillets and cook for an additional 4-5 minutes until cooked through. Remove the fillets from the skillet and set aside.

  3. In the same skillet, add the minced garlic and cook for about a minute until fragrant. Be careful not to burn the garlic.

  4. Pour the chicken or vegetable broth into the skillet and bring it to a simmer. Allow it to reduce slightly for about 2-3 minutes.

  5. Flake the cooked salmon into bite-sized pieces and add it to the skillet. Stir gently to combine the salmon with the broth and garlic mixture.

  6. Add the cooked pasta to the skillet and toss it with the salmon, broth, and garlic mixture until well coated.

  7. Sprinkle the grated Parmesan cheese over the pasta and continue tossing until the cheese melts and creates a creamy texture.

  8. Finally, garnish the salmon pasta with chopped fresh parsley for a burst of freshness and flavor.

  9. Serve the salmon pasta hot and enjoy!


Q: Can I use frozen salmon for this recipe?

A: While fresh salmon is recommended for the best flavor, you can certainly use thawed frozen salmon if fresh is not available. Just make sure to cook it thoroughly before flaking it into the pasta.

Q: Can I use a different type of pasta?

A: Absolutely! This recipe works well with various types of pasta, such as penne, spaghetti, or even bowties. Feel free to use your favorite or whatever you have on hand.

Q: Can I substitute the Parmesan cheese with a different type of cheese?

A: If you’re not a fan of Parmesan cheese, you can try using Grana Padano, Pecorino Romano, or even a combination of different cheeses. Experiment with different flavors and find the one that suits your taste buds best.

Q: Can I add vegetables to the salmon pasta?

A: Yes! This recipe serves as a great base, and you can elevate it by adding roasted cherry tomatoes, sautéed spinach, or steamed broccoli. The choice is yours, and it’s a perfect way to incorporate more nutrients into your meal.

Q: How long does the salmon pasta keep?

A: The salmon pasta can be refrigerated in an airtight container for up to 3 days. However, the pasta texture may slightly change upon reheating, so it’s best enjoyed fresh.

So, there you have it! A delectable salmon pasta recipe that doesn’t use cream but is still creamy and packed with flavor. Give it a try and impress your family and friends with this delightful dish. Happy cooking!

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