Avocado Toast with Poached Egg

Avocado Toast with Poached Egg – A Healthy and Delicious Recipe

Avocado Toast with Poached Egg

Welcome to this mouthwatering recipe for Avocado Toast with Poached Egg! This dish is not only delicious but also packed with nutrients, making it a perfect choice for a healthy breakfast or brunch. In this article, we will walk you through the ingredients, directions, and some useful tips to help you create the best Avocado Toast with Poached Egg.


  • 2 slices of whole-grain bread
  • 1 ripe avocado
  • 2 large eggs
  • Salt and pepper to taste
  • Red pepper flakes (optional)
  • Squeeze of fresh lemon juice
  • Extra-virgin olive oil


  1. Start by toasting the slices of bread until they are crispy and golden.
  2. While the bread is toasting, cut the avocado in half, remove the pit, and scoop out the flesh into a bowl.
  3. Mash the avocado with a fork until it reaches your desired consistency. Add salt, pepper, and a squeeze of lemon juice to enhance the flavor.
  4. In a medium-sized pot, bring water to a gentle simmer. Add a splash of vinegar to help the poached eggs hold their shape.
  5. Crack one egg into a small bowl, then gently slide it into the simmering water. Repeat the process with the second egg.
  6. Poach the eggs for about 3-4 minutes, or until the whites are set but the yolks are still runny. Use a slotted spoon to carefully remove the eggs from the water and place them on a paper towel to drain excess water.
  7. Spread the mashed avocado evenly on each slice of toasted bread.
  8. Gently place a poached egg on top of each slice of bread, allowing the yolk to ooze over the avocado.
  9. Sprinkle with salt, pepper, and red pepper flakes if you prefer a bit of heat.
  10. Finish off with a drizzle of extra-virgin olive oil for added flavor.


Here are some additional tips to make your Avocado Toast with Poached Egg even more delightful:

  • Choose ripe avocados that yield to gentle pressure when squeezed.
  • Experiment with different bread types, such as sourdough or multigrain, to add variety to your dish.
  • Feel free to customize your avocado mash by adding ingredients like diced tomatoes, crumbled feta cheese, or chopped fresh herbs.
  • For perfectly poached eggs, crack them into individual bowls before sliding them into the simmering water.
  • Adjust the poaching time to your preference – shorter for a runnier yolk or longer for a firmer yolk.

Now you’re ready to enjoy your homemade Avocado Toast with Poached Egg! This recipe is not only a gastronomic delight but also a nutritious way to start your day. Give it a try and savor the creamy avocado, perfectly poached eggs, and the delightful combination of flavors. Bon appétit!

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