A Delicious Pasta Peas Recipe for a Tasty Twist on Traditional Italian Fare

A Delicious Pasta Peas Recipe for a Tasty Twist on Traditional Italian Fare


If you’re looking for a simple and flavorful dish that celebrates the essence of Italian cuisine, then this pasta peas recipe is just what you need. The combination of tender pasta, vibrant green peas, and a burst of savory flavors will satisfy your taste buds and leave you craving for more.

Whether you’re a seasoned cook or someone who is just starting their culinary journey, this recipe is straightforward and easy to follow. So, let’s gather our ingredients and dive into the world of delicious pasta and peas!


To create this delectable pasta peas recipe, you’ll need the following ingredients:

  • 8 ounces of pasta (preferably spaghetti or linguine)
  • 1 cup frozen peas
  • 2 tablespoons olive oil
  • 3 cloves of garlic, minced
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon red pepper flakes (adjust to taste)
  • Salt and pepper to season
  • Optional: fresh basil leaves for garnish

Now that we have our ingredients ready, let’s move on to the directions.


  1. Bring a large pot of salted water to a boil. Add the pasta and cook according to the package instructions until al dente.
  2. While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 2 minutes until fragrant and golden.
  3. Add the frozen peas to the skillet and cook for an additional 3-4 minutes, stirring occasionally, until they are heated through and tender.
  4. Once the pasta is cooked, reserve about 1/2 cup of the pasta water before draining.
  5. Add the cooked pasta to the skillet with the peas and garlic. Toss everything together, ensuring the pasta is well-coated in the flavorful oil and garlic.
  6. If the pasta seems a bit dry, gradually add some of the reserved pasta water to moisten it. This will also help the sauce cling better to the pasta.
  7. Sprinkle the grated Parmesan cheese over the pasta and peas, and toss once more to combine all the flavors.
  8. Season with salt, pepper, and red pepper flakes according to your taste preferences. Adjust the amounts as needed to achieve the desired level of spice.
  9. Serve the pasta peas dish in individual bowls, garnished with fresh basil leaves for an extra pop of color and flavor.

Now that you know how to prepare this mouthwatering pasta peas recipe, let’s address some frequently asked questions.


Can I use fresh peas instead of frozen peas?

Absolutely! Fresh peas can add a vibrant crunch and sweetness to the dish. Simply blanch them in boiling water for a couple of minutes before adding them to the skillet.

Can I use a different type of pasta for this recipe?

Certainly! While spaghetti or linguine are commonly used for this recipe, feel free to experiment with different types of pasta shapes such as penne, fusilli, or farfalle.

How can I make this recipe vegetarian-friendly or vegan?

To make this dish vegetarian-friendly, ensure that the Parmesan cheese you use is free of animal rennet. For a vegan version, substitute the Parmesan cheese with a plant-based alternative, or omit it altogether and enhance the flavors with nutritional yeast.

Can I add other vegetables to this recipe?

Absolutely! This recipe serves as a versatile base, and you can add additional vegetables to amp up the nutritional value. Sautéed mushrooms, cherry tomatoes, or thinly sliced bell peppers make great additions.

How can I make this dish extra creamy?

If you prefer a creamier sauce, stir in a splash of heavy cream, half-and-half, or a dollop of sour cream at the end. This will add richness to the dish and create a luscious mouthfeel.

Now that you have all the information you need, it’s time to get cooking and enjoy a satisfying plate of pasta peas. Buon appetito!

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