30-Minute Mediterranean Anchovy Pasta


If you’re a fan of seafood and pasta, then this anchovy pasta recipe is sure to please your taste buds. Anchovies add a rich umami flavor to the dish, creating a delicious combination of salty and savory notes that will leave you craving for more. This recipe is quick and easy to make, making it perfect for a weeknight dinner or a casual get-together with friends and family.


To make this flavorful anchovy pasta, you will need the following ingredients:

  • 8 ounces of pasta (such as spaghetti or linguine)
  • 2 tablespoons of olive oil
  • 4 cloves of garlic, minced
  • 6 anchovy fillets, chopped
  • 1/4 teaspoon of red pepper flakes (optional)
  • 1/4 cup of chopped fresh parsley
  • Salt and black pepper to taste
  • Grated Parmesan cheese for serving (optional)


Follow these simple steps to create a delectable anchovy pasta dish:

  1. Cook the pasta: Bring a large pot of salted water to a boil. Cook the pasta according to the package instructions until al dente. Drain the pasta and set aside.

  2. Sauté the garlic and anchovies: In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant. Add the chopped anchovy fillets and red pepper flakes (if using), and sauté for another 2 minutes until the anchovies start to dissolve and melt into the oil.

  3. Toss in the pasta: Add the cooked pasta to the skillet with the garlic and anchovies. Season with salt and black pepper to taste. Toss the pasta and sauce together until well coated and heated through, about 2-3 minutes.

  4. Garnish and serve: Remove the skillet from heat and sprinkle the chopped fresh parsley over the pasta. Give it a final toss to incorporate the parsley. Serve the anchovy pasta hot, with grated Parmesan cheese if desired.


1. Can I use canned anchovies instead of fresh anchovy fillets?

Yes, absolutely! Canned anchovies work just as well in this recipe. Simply drain the anchovies from the can and chop them before adding to the skillet.

2. Is this dish very fishy?

While anchovies do have a distinct flavor, this dish does not taste overly fishy. The salty and savory elements of the anchovies blend well with the other ingredients, creating a balanced and flavorful pasta dish.

3. Can I substitute the pasta with a gluten-free alternative?

Yes, if you prefer a gluten-free option, you can use gluten-free pasta instead. There are many varieties available in stores that can be substituted 1:1 in this recipe.

4. Can I add vegetables to this dish?

Absolutely! You can add your favorite vegetables to this anchovy pasta recipe to make it even more nutritious and colorful. Some great options include sautéed spinach, cherry tomatoes, or roasted bell peppers.

5. How long can I store leftovers?

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. When reheating, you may need to add a splash of water or olive oil to refresh the pasta.

Give this simple yet flavorful anchovy pasta recipe a try, and indulge in the delicious combination of tastes that will transport you to the coastal regions of Italy. It’s a perfect way to satisfy your cravings for a pasta dish with a unique twist. Enjoy!

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