Hearts of Palm and Bacon Pasta Recipe


Looking for a delicious and wholesome pasta recipe that’s also low in carbs? Look no further! Our hearts of palm pasta recipe is here to satisfy your cravings while keeping your waistline in check. Hearts of palm, the tender inner core of certain palm trees, is a fantastic alternative to traditional wheat-based pasta. It’s light, flavorful, and packed with nutrients. In this blog post, we’ll walk you through the ingredients and directions necessary to create a scrumptious hearts of palm pasta dish that will leave you feeling satisfied and guilt-free!


To prepare this hearts of palm pasta recipe, you’ll need the following ingredients:

  • 2 cans (14 ounces each) of hearts of palm
  • 2 tablespoons of olive oil
  • 3 cloves of garlic, minced
  • 1 small onion, finely chopped
  • 1 can (14 ounces) of diced tomatoes
  • 1 teaspoon of dried Italian herbs
  • Salt and pepper to taste
  • Fresh basil, chopped (for garnish)


Follow these simple steps to create your hearts of palm pasta:

  1. Drain and rinse the hearts of palm under cold water. Pat them dry with a paper towel, and then use a spiralizer to create noodles out of the hearts of palm. Set aside.

  2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and finely chopped onion, and sauté until they become fragrant and translucent.

  3. Add the diced tomatoes and dried Italian herbs to the skillet, and season with salt and pepper. Stir everything together and let the mixture simmer for about 10 minutes, allowing the flavors to meld.

  4. Carefully add the hearts of palm noodles to the skillet, combining them with the tomato mixture. Gently toss everything together, making sure the noodles are evenly coated with the sauce.

  5. Cook for an additional 2-3 minutes, just until the hearts of palm noodles are heated through. Be careful not to overcook them, as they can become too soft.

  6. Remove the skillet from the heat and garnish the hearts of palm pasta with fresh chopped basil. Serve hot and enjoy!


Q: Is hearts of palm pasta gluten-free?
A: Yes! Hearts of palm pasta is gluten-free, making it a great option for those with gluten sensitivities or celiac disease.

Q: Can I use fresh hearts of palm instead of canned?
A: Absolutely! If you have access to fresh hearts of palm, you can use them instead of canned. Simply prepare them by cleaning, trimming, and spiralizing just like you would with the canned version.

Q: Can I add additional vegetables to the hearts of palm pasta?
A: Of course! Feel free to get creative and add your favorite vegetables to the dish. Sautéed mushrooms, bell peppers, or spinach would all be great additions.

Q: How long does hearts of palm pasta keep in the fridge?
A: Hearts of palm pasta can be stored in an airtight container in the refrigerator for up to 3 days. Just be sure to reheat it gently to avoid overcooking the noodles.

Q: Can I freeze hearts of palm pasta?
A: While it’s technically possible to freeze hearts of palm pasta, the texture of the noodles may change upon thawing. It’s best to enjoy the dish fresh for the best taste and texture.

Now that you have all the information you need, it’s time to get cooking! Enjoy this delightful hearts of palm pasta recipe and savor the flavors of a guilt-free pasta dish. Bon appétit!

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