Wholesome Brussel Sprouts Pasta: A Delicious Recipe to Delight Your Taste Buds

Wholesome Brussel Sprouts Pasta: A Delicious Recipe to Delight Your Taste Buds


Brussel sprout pasta is a delightful and wholesome dish that beautifully combines the earthy flavor of brussel sprouts with the comforting essence of pasta. This recipe offers a perfect harmony of textures and flavors, making it an ideal choice for a cozy weeknight dinner or a special gathering with loved ones.


  • 12 ounces of pasta (such as penne or fusilli)
  • 1 pound of fresh brussel sprouts, trimmed and halved
  • 4 cloves of garlic, minced
  • 1/4 cup of olive oil
  • 1/4 teaspoon of red pepper flakes
  • 1/2 cup of grated Parmesan cheese
  • Salt and pepper to taste
  • Fresh lemon juice (optional)


  1. Begin by cooking the pasta according to the package instructions. Drain and set aside.
  2. While the pasta is cooking, heat the olive oil in a large skillet over medium heat.
  3. Add the minced garlic and red pepper flakes to the skillet, and sauté for about a minute until the garlic becomes fragrant.
  4. Next, add the trimmed and halved brussel sprouts to the skillet. Sauté the brussel sprouts for 8-10 minutes, or until they are tender and lightly caramelized.
  5. Once the brussel sprouts are cooked to perfection, add the cooked pasta to the skillet, tossing everything together to combine the ingredients.
  6. Sprinkle with grated Parmesan cheese and toss again to ensure that the cheese is evenly distributed.
  7. Season with salt and pepper to taste. For an extra burst of freshness, consider adding a splash of fresh lemon juice before serving.
  8. Your brussel sprouts pasta is now ready to be served. Enjoy this delightful dish with your favorite glass of wine and perhaps some crusty bread on the side.


Can I use frozen brussel sprouts for this recipe?

While fresh brussel sprouts are preferred for their optimal texture and flavor, you can use frozen brussel sprouts if that’s what you have on hand. Just be sure to thaw and pat them dry before cooking to remove any excess moisture.

Can I make this recipe gluten-free?

Absolutely! Simply use your favorite gluten-free pasta in place of traditional pasta. The rest of the recipe remains unchanged, allowing you to savor the delightful flavors of brussel sprouts without compromising dietary restrictions.

How can I enhance the dish with additional flavors?

If you’re feeling adventurous, consider incorporating crispy bacon or pancetta for a savory twist. You can also experiment with adding a handful of toasted pine nuts or a drizzle of balsamic glaze for extra layers of flavor.

Are there any variations for making this dish vegan?

For a vegan version of brussel sprouts pasta, simply omit the Parmesan cheese or substitute it with a sprinkle of nutritional yeast for a delightful cheesy flavor. Additionally, using plant-based pasta and ensuring the red pepper flakes are vegan-friendly will complete the transformation into a delectable vegan dish.

Can I prepare this dish ahead of time?

While this pasta dish is best enjoyed fresh, you can prepare the components in advance. Cook the pasta and sauté the brussel sprouts as instructed, then store them separately in airtight containers in the refrigerator. When ready to serve, reheat the brussel sprouts in a skillet, toss with the pasta, and finish with Parmesan cheese for a convenient yet delicious meal.

Wholesome Brussel Sprouts Pasta: A Delicious Recipe to Delight Your Taste Buds

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