green pasta sauce recipe

“Whip Up a Fresh and Flavorful Green Pasta Sauce”


Looking to add some vibrant color and fresh flavors to your favorite pasta dish? Look no further! In this recipe, we’ll be sharing a delicious green pasta sauce that will elevate your meal to a whole new level. Packed with nutritious ingredients and bursting with flavors, this sauce is not only a feast for your tastebuds but also a great way to incorporate more greens into your diet. Whether you’re a vegetarian, vegan, or simply looking for a healthier alternative, this green pasta sauce is sure to become a new favorite in your kitchen.


To create this scrumptious green pasta sauce, you will need the following ingredients:

  • 2 cups fresh basil leaves
  • 1 cup fresh spinach leaves
  • 1/2 cup parsley
  • 1/4 cup pine nuts
  • 4 cloves garlic
  • 1/2 cup grated Parmesan cheese (optional for a vegetarian version, or use a dairy-free alternative for a vegan option)
  • 1/2 cup extra-virgin olive oil
  • Salt and pepper to taste

Feel free to adjust the quantities of the ingredients based on your personal preferences and taste. You can also explore additional greens like arugula or kale to add more variation to your sauce.


Follow these simple steps to prepare your own vibrant green pasta sauce:

  1. Begin by washing the fresh basil, spinach, and parsley leaves thoroughly. Pat them dry using a paper towel or salad spinner.

  2. In a food processor or blender, combine the basil, spinach, parsley, pine nuts, garlic, and grated Parmesan cheese (if using). Pulse the mixture a few times until coarsely chopped.

  3. While the blender or processor is running, slowly drizzle in the extra-virgin olive oil. Continue blending until the sauce reaches a smooth and creamy consistency.

  4. Taste the sauce and season with salt and pepper according to your preference. Adjust the flavors as needed.

  5. Once the sauce is ready, simply cook your favorite pasta according to the package instructions. Once al dente, drain the pasta but reserve a small amount of the cooking water.

  6. Transfer the cooked pasta back into the pot and add the desired amount of green sauce. Toss well to combine, adding a splash of the reserved cooking water if needed to loosen the sauce.

  7. Serve the pasta in bowls or plates, garnishing with some additional Parmesan cheese and a sprinkle of freshly ground black pepper if desired.

Enjoy this flavorful and vibrant green pasta sauce with your friends and family!


Can I make this sauce ahead of time?

Absolutely! This green pasta sauce can be made in advance and stored in an airtight container in the refrigerator for up to 3 days. If you find the sauce has thickened after refrigeration, simply stir in a little olive oil or water to loosen it up before using.

Can I freeze the sauce?

Yes, you can freeze this green pasta sauce for future use. Consider portioning it into individual servings and storing them in freezer-safe containers or ice cube trays. This way, you can thaw just the amount you need without wasting any sauce.

Can I substitute the pine nuts?

If you or your guests have a nut allergy or simply don’t enjoy pine nuts, you can try substituting them with alternatives like walnuts, almonds, or sunflower seeds. Each substitution will bring a slightly different flavor and texture to the sauce, so feel free to experiment and find your favorite combination.

Can I make this sauce without cheese?

Certainly! The grated Parmesan cheese can be omitted for a vegan version or if you prefer a dairy-free option. The sauce will still be delicious and packed with flavor from the fresh herbs and other ingredients.

Can I use this sauce for other dishes?

Absolutely! While this green pasta sauce pairs beautifully with pasta, it can also be used as a flavorful dressing for salads, a dip for bread or vegetables, or as a marinade for grilled vegetables or protein. Get creative and explore the various ways this versatile sauce can enhance your favorite dishes.

Enjoy preparing this vibrant green pasta sauce and using it to transform your meals into something truly special. Bon app├ętit!

Similar Posts