Stir-Fried Snow Peas with Garlic: Crisp and Vibrant

Introduction

Stir-fried snow peas with garlic is a simple yet delightful dish that brings out the natural sweetness and crunch of snow peas, elevating them with the aromatic flavor of garlic. This quick and easy recipe not only preserves the vibrant green color of the snow peas but also ensures they retain their crisp texture, making it a perfect side dish or a standalone veggie delight. Let’s dive into the ingredients and steps to create this flavorful stir-fry!

Ingredients

– 1 pound snow peas, trimmed
– 2 tablespoons vegetable oil
– 3 cloves garlic, minced
– 1 teaspoon soy sauce
– Salt and pepper to taste
– Optional: red pepper flakes for a kick of heat

Directions

1. Heat the vegetable oil in a wok or large skillet over medium-high heat.
2. Add the minced garlic to the hot oil and stir quickly for about 20-30 seconds until fragrant.
3. Toss in the snow peas and stir-fry them for 2-3 minutes, allowing them to cook until they turn a vibrant green color but remain crisp.
4. Drizzle the soy sauce over the snow peas and continue to stir-fry for another minute to coat the peas evenly.
5. Season with salt, pepper, and red pepper flakes if desired, adjusting the seasoning to suit your taste buds.
6. Once the snow peas are tender-crisp, transfer them to a serving dish and serve hot as a delicious and nutritious side dish.

Whether you’re looking for a quick vegetable side to complement your main course or simply craving a healthy snack, this stir-fried snow peas with garlic recipe is sure to satisfy your taste buds with its vibrant colors, crisp texture, and delightful flavors. Enjoy this simple yet elegant dish that celebrates the freshness of snow peas with a touch of aromatic garlic!

Frequently Asked Questions About Stir-Fried Snow Peas with Garlic

What are stir-fried snow peas with garlic?

Stir-fried snow peas with garlic are a flavorful and vibrant dish made by quickly cooking fresh snow peas with minced garlic in a hot pan. The result is crisp, tender snow peas with a delicious garlic flavor.

How do you make stir-fried snow peas with garlic?

To make stir-fried snow peas with garlic, heat oil in a pan, add minced garlic, then toss in snow peas. Cook until the peas are bright green and slightly tender, about 2-3 minutes. Season with salt, soy sauce, or other desired seasonings.

Are stir-fried snow peas with garlic a healthy dish?

Yes, stir-fried snow peas with garlic are a healthy and nutritious dish. Snow peas are low in calories and high in vitamins A, C, and K. The dish is also typically cooked with minimal oil, making it a light and wholesome choice.

Can I customize stir-fried snow peas with garlic?

Certainly! You can customize stir-fried snow peas with garlic by adding ingredients like sliced bell peppers, carrots, or protein like shrimp or chicken. Experiment with different seasonings such as sesame oil, ginger, or chili flakes to suit your taste preferences.