Stir-Fried Chinese Broccoli (Gai Lan): Simple and Delicious

Introduction

If you’re looking to add a healthy and flavorful vegetable dish to your meal rotation, stir-fried Chinese broccoli, also known as Gai Lan, is a fantastic choice. This leafy green vegetable is not only delicious but also packed with nutrients. Stir-frying Gai Lan with simple ingredients enhances its natural flavors and textures, making it a quick and easy dish to prepare, perfect for busy weeknights or as a side dish for a special meal.

Ingredients

To make stir-fried Chinese broccoli, you will need the following ingredients:
– 1 bunch of Chinese broccoli (Gai Lan)
– 2 cloves of garlic, minced
– 1 tablespoon of vegetable oil
– 1 tablespoon of oyster sauce
– 1 teaspoon of soy sauce
– 1/2 teaspoon of sugar
– Salt and pepper to taste

Directions

1. Wash the Chinese broccoli thoroughly and trim off the ends of the stems. Cut the Gai Lan into bite-sized pieces, separating the leaves and stems.

2. Heat the vegetable oil in a wok or large skillet over medium-high heat. Add the minced garlic and stir-fry for about 30 seconds or until fragrant.

3. Add the Chinese broccoli stems to the wok and stir-fry for 2-3 minutes until they start to soften.

4. Add the Chinese broccoli leaves to the wok along with the oyster sauce, soy sauce, sugar, salt, and pepper. Stir-fry for an additional 2-3 minutes until the leaves are wilted but still vibrant green.

5. Taste the stir-fried Chinese broccoli and adjust the seasoning if needed.

6. Transfer the dish to a serving plate and serve hot as a side dish or over steamed rice for a simple and nutritious meal.

Stir-fried Chinese broccoli (Gai Lan) is a versatile dish that pairs well with various proteins like chicken, tofu, or shrimp. It is a great way to incorporate more greens into your diet while enjoying a delicious and satisfying meal. Give this simple and flavorful recipe a try and elevate your home cooking with a taste of traditional Chinese cuisine.

Frequently Asked Questions About Stir-Fried Chinese Broccoli (Gai Lan)

What is Chinese Broccoli (Gai Lan)?

Chinese broccoli, also known as Gai Lan, is a leafy green vegetable commonly used in Chinese cuisine. It has thick leaves, small florets, and a slightly bitter taste similar to broccoli but with a hint of sweetness.

How do I Prepare Chinese Broccoli for Stir-Frying?

To prepare Chinese broccoli for stir-frying, wash and trim the stems, then cut them into bite-sized pieces. It’s important to blanch the broccoli in boiling water for a few minutes before stir-frying to help retain its vibrant color and crisp texture.

What Are Some Basic Ingredients for Stir-Fried Chinese Broccoli?

Common ingredients for stir-fried Chinese broccoli include garlic, ginger, soy sauce, oyster sauce, sesame oil, and a protein like chicken, beef, or tofu. You can also add chili flakes for a bit of heat or top it with toasted sesame seeds for extra flavor.

How Do I Achieve the Perfect Stir-Fry with Chinese Broccoli?

For a successful stir-fry with Chinese broccoli, make sure your wok or skillet is hot before adding the ingredients. Stir-fry the garlic and ginger first to infuse flavor, then add the Chinese broccoli and protein, followed by the sauce.