Refreshing and Healthy Sunomono Cucumber Salad

Introduction

Sunomono cucumber salad is a traditional Japanese dish that is not only refreshing but also packed with health benefits. This light and flavorful salad is perfect for hot summer days or as a side dish to complement a variety of main courses. The combination of tangy vinegar, sweet sugar, and salty soy sauce creates a harmonious balance of flavors that will tantalize your taste buds. Let’s dive into the ingredients and directions to create this delightful sunomono cucumber salad.

Ingredients

• 2 large cucumbers
• 1/4 cup rice vinegar
• 2 tablespoons sugar
• 1 teaspoon soy sauce
• 1/2 teaspoon salt
• 1/4 teaspoon sesame oil
• 1 tablespoon toasted sesame seeds
• Optional: sliced red chili or shiso leaves for garnish

Directions

1. Start by washing the cucumbers thoroughly. You can peel them if desired, but leaving some strips of skin for visual appeal is recommended.
2. Using a sharp knife or a mandoline slicer, thinly slice the cucumbers into rounds. You can also use a crinkle cutter for a decorative edge.
3. In a mixing bowl, combine rice vinegar, sugar, soy sauce, salt, and sesame oil. Stir well until the sugar and salt are completely dissolved.
4. Add the sliced cucumbers to the vinegar mixture and toss gently to coat. Let the cucumbers marinate in the refrigerator for at least 30 minutes to allow the flavors to meld together.
5. Before serving, sprinkle toasted sesame seeds over the salad for added crunch and nuttiness. You can also garnish with sliced red chili or shiso leaves for a pop of color and extra flavor.
6. Enjoy your homemade sunomono cucumber salad as a light and healthy appetizer or side dish that is sure to impress your family and friends!

Next time you’re looking for a refreshing and healthy dish to add to your table, consider making this sunomono cucumber salad. With its simple preparation and delightful taste, it’s bound to become a staple in your culinary repertoire. Give it a try and savor the crispness of the cucumbers combined with the tangy-sweet dressing – a perfect harmony of flavors in every bite.

FAQ about Sunomono Cucumber Salad

What is Sunomono Cucumber Salad?

Sunomono cucumber salad is a traditional Japanese dish made with thinly sliced cucumbers marinated in a sweet and tangy vinegar-based dressing. It is known for its refreshing taste and crunchy texture.

How is Sunomono Cucumber Salad beneficial?

Sunomono cucumber salad is a healthy dish packed with nutrients like vitamin C and K, as well as antioxidants. It’s low in calories and can aid in digestion due to the vinegar content. The cucumbers also help in hydration and promote skin health.

Can I customize Sunomono Cucumber Salad?

Yes, Sunomono cucumber salad is versatile and can be customized to suit your taste preferences. You can add ingredients like seaweed, shrimp, crab, or sesame seeds to enhance the flavor and nutritional value of the dish.

Is Sunomono Cucumber Salad easy to make?

Absolutely! Sunomono cucumber salad is a simple and quick dish to prepare. The basic recipe requires minimal ingredients and no cooking. It’s a perfect side dish for any meal and a great option for a light and healthy snack.