No-Fat Fettuccine Alfredo


If you’re looking for a healthy and low-fat pasta recipe that doesn’t sacrifice taste, you’ve come to the right place! This recipe is perfect for those who want to enjoy a satisfying pasta dish while still sticking to their low-fat diet. With a few simple swaps and some creative ingredient choices, you can whip up a delicious and guilt-free pasta in no time. So, let’s get started!


To make this low-fat pasta recipe, you will need the following ingredients:

  • 8 ounces of whole wheat pasta
  • 2 tablespoons olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 zucchini, diced
  • 1 cup sliced mushrooms
  • 1 can diced tomatoes (14.5 ounces)
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)


Follow these easy steps to prepare your low-fat pasta:

  1. Cook the pasta according to the package instructions. Make sure to cook it al dente for the best texture. Drain and set aside.
  2. In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic. Sauté until the onion becomes translucent and the garlic is fragrant.
  3. Add the diced red bell pepper, zucchini, and sliced mushrooms to the skillet. Cook for about 5 minutes, or until the vegetables are slightly tender.
  4. Pour in the can of diced tomatoes and their juice. Add the dried basil, dried oregano, salt, and pepper. Stir well to combine all the ingredients.
  5. Reduce the heat to low and let the sauce simmer for about 10 minutes, allowing the flavors to meld together.
  6. Add the cooked pasta to the skillet and mix it gently with the sauce and vegetables until everything is well coated.
  7. Remove the skillet from the heat and garnish with fresh parsley.
  8. Serve the low-fat pasta hot and enjoy!


Q: Can I use regular pasta instead of whole wheat pasta?

A: Yes, you can use regular pasta if you prefer. However, whole wheat pasta is a healthier option as it contains more fiber and nutrients.

Q: Can I add protein to this low-fat pasta recipe?

A: Absolutely! You can add cooked chicken breast, shrimp, or tofu to boost the protein content of your pasta dish. Just make sure to adjust the cooking time accordingly.

Q: Can I substitute the vegetables with other ones I have on hand?

A: Of course! This recipe is flexible, and you can substitute the vegetables with your favorites. Try using broccoli, carrots, spinach, or any other vegetables you enjoy.

Q: How many servings does this recipe make?

A: This recipe makes approximately 4 servings. However, you can easily adjust the quantities to fit your needs.

Q: Can I freeze the leftovers?

A: Yes, you can freeze the leftovers in an airtight container for up to 3 months. Just make sure to thaw and reheat it properly before consuming.

Now that you have the recipe for a delicious low-fat pasta, you can indulge in a guilt-free meal that satisfies both your taste buds and your health goals. Enjoy!

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