Moqueca: Brazilian Fish Stew with Coconut Milk

Introduction

Moqueca is a traditional Brazilian dish that highlights the vibrant flavors of the country. This fish stew, simmered in coconut milk and a blend of spices, offers a delightful taste of Brazil’s culinary heritage. The combination of fresh seafood, aromatic ingredients, and creamy coconut milk makes Moqueca a popular choice for seafood lovers and those seeking a comforting, flavorful meal.

Ingredients

• 1 lb firm white fish fillets (such as cod or tilapia), cut into chunks
• 1 onion, sliced
• 2 cloves of garlic, minced
• 1 bell pepper, sliced
• 1 can (14 oz) diced tomatoes
• 1 can (14 oz) coconut milk
• 1 bunch of fresh cilantro, chopped
• 1 lime, juiced
• Salt and pepper to taste
• 2 tablespoons olive oil
• 2 tablespoons palm oil (optional)
• Crushed red pepper flakes (optional for added heat)

Directions

1. In a large pot, heat olive oil over medium heat. Add onions and bell pepper, sauté until softened.
2. Add garlic and sauté for another minute until fragrant.
3. Layer the fish chunks over the vegetables in the pot.
4. Pour in the diced tomatoes with their juices and coconut milk. Season with salt, pepper, and red pepper flakes if using.
5. Bring the mixture to a simmer, cover the pot, and let it cook for about 15-20 minutes until the fish is cooked through.
6. Stir in fresh cilantro and lime juice before serving.
7. Optional: Drizzle with palm oil for an authentic touch.
8. Serve hot with rice or crusty bread to soak up the flavorful broth.

Enjoy the rich flavors of Moqueca as you savor each spoonful of this Brazilian fish stew. Whether you’re exploring Brazilian cuisine or craving a comforting seafood dish, Moqueca is sure to impress with its harmonious blend of ingredients and vibrant taste.