Mediterranean Falafel Sushi Recipe

Fusion Cuisine: Exploring the Delights of Mediterranean Falafel Sushi

Are you tired of the same old sushi rolls and craving a unique and innovative twist? Look no further than Mediterranean falafel sushi! This fusion dish combines elements from different culinary traditions to create a mouthwatering and creative meal. In this blog post, we will guide you through the process of making Mediterranean falafel sushi, highlighting the creativity and diversity of fusion cooking.


To make the delectable Mediterranean falafel sushi, you will need the following ingredients:

  • 200g (7 oz) canned chickpeas, drained and rinsed
  • 1 small onion, roughly chopped
  • 2 cloves of garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 tablespoon chopped fresh parsley
  • 1 tablespoon chopped fresh cilantro
  • 2 tablespoons all-purpose flour
  • Salt and pepper to taste
  • 4 sushi nori sheets
  • 4 cups cooked sushi rice
  • 1 avocado, thinly sliced
  • 1 carrot, julienned
  • 1 cucumber, julienned
  • Tahini sauce or soy sauce for dipping

Note: Feel free to adjust the ingredients according to your taste and dietary preferences.


  1. In a food processor, combine the chickpeas, onion, garlic, cumin, coriander, parsley, cilantro, flour, salt, and pepper. Pulse until the mixture forms a thick and slightly chunky paste.
  2. Heat some oil in a pan over medium heat. Form the chickpea mixture into small balls or patties and cook until golden brown on both sides. Remove from heat and set aside.
  3. Lay a sushi rolling mat on a clean surface and place a nori sheet on top.
  4. Wet your hands to prevent sticking, and spread a thin layer of sushi rice evenly over the nori, leaving a small border at the top.
  5. Place a row of falafel, avocado slices, carrot, and cucumber along the bottom edge of the nori.
  6. Using the sushi mat, carefully roll the nori and filling into a tight cylinder. Wet the top border of the nori to seal the roll.
  7. Repeat the process with the remaining nori sheets and filling ingredients.
  8. Using a sharp knife, slice the sushi rolls into bite-sized pieces. Serve with your choice of dipping sauce – tahini sauce or soy sauce work well.


  • If you want to add an extra kick to your Mediterranean falafel sushi, consider adding a smear of spicy harissa sauce or sriracha mayo before rolling.
  • Experiment with different fillings and toppings to create your own unique fusion sushi rolls. Some ideas include roasted red peppers, pickled onions, or even a sprinkle of feta cheese.
  • Don’t limit yourself to traditional sushi rice; you can try using quinoa or cauliflower rice for a healthier twist.


Mediterranean falafel sushi is a perfect example of the creativity and diversity that fusion cuisine brings to the table. By combining elements from Mediterranean and Japanese culinary traditions, this dish offers a unique and delightful flavor experience. Whether you are a sushi lover or a falafel enthusiast, this fusion creation is sure to captivate your taste buds.

So why not embark on a culinary adventure and try making Mediterranean falafel sushi? With its blend of textures, flavors, and colors, this fusion dish is guaranteed to impress your friends and family. Get ready to savor the best of both worlds in a single bite!

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