Kale Pasta Recipe: How to Make a Delicious and Nutritious Meal

Kale Pasta Recipe: How to Make a Delicious and Nutritious Meal


If you’re looking for a delicious and nutritious recipe that is quick and easy to make, look no further than this kale pasta recipe. Packed with the goodness of kale and the comforting flavors of pasta, this dish is perfect for a cozy dinner or a satisfying lunch. In this blog post, we’ll walk you through the ingredients and directions to create this delightful recipe, allowing you to enjoy the benefits of kale in a tasty way.


To make this kale pasta recipe, you will need the following ingredients:
– 8 ounces of pasta (your choice of shape)
– 2 cups of kale, stems removed and leaves chopped
– 2 tablespoons of olive oil
– 3 cloves of garlic, minced
– 1/4 teaspoon of red pepper flakes (optional, for a spicy kick)
– 1/4 cup of vegetable broth
– Juice of 1 lemon
– Salt and pepper, to taste
– Grated Parmesan cheese (optional, for serving)


Follow these steps to create your delicious kale pasta:

  1. Cook the pasta according to the package instructions. Drain and set aside.

  2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and cook for about 1 minute until fragrant.

  3. Add the chopped kale to the skillet and sauté for approximately 3-4 minutes until wilted.

  4. If desired, add the red pepper flakes for a spicy kick. Stir well to incorporate.

  5. Pour in the vegetable broth and lemon juice. Stir to combine and allow the mixture to simmer for about 2 minutes.

  6. Add the cooked pasta to the skillet and toss well until the pasta is coated with the kale and garlic mixture.

  7. Season with salt and pepper to taste. Adjust the seasoning according to your preferences.

  8. Serve the kale pasta hot, sprinkled with grated Parmesan cheese if desired. Enjoy!


Can I use a different type of pasta for this recipe?

Absolutely! Feel free to use any type of pasta you prefer or have on hand. Whether it’s spaghetti, penne, or bowtie, the flavors of kale and garlic will work well with any pasta shape.

Can I add other vegetables to this dish?

This recipe serves as a great base, and you can certainly add other vegetables to enhance the flavor and nutritional value. Sauteed mushrooms, cherry tomatoes, or roasted bell peppers would all be excellent additions to this kale pasta.

Can I make this recipe vegan-friendly?

Yes, you can easily make this recipe vegan-friendly by omitting the Parmesan cheese or using a plant-based alternative. The dish will still be flavorful and delicious without the cheese.

How long does this kale pasta keep?

Leftovers can be stored in an airtight container in the refrigerator for up to three days. When reheating, you may want to add a splash of vegetable broth or olive oil to revive the flavors.

Can I freeze this kale pasta for later?

While it is possible to freeze this dish, the texture of the kale may change once thawed. We recommend consuming this kale pasta fresh for the best taste and texture.

Now that you have the recipe and know the answers to some frequently asked questions, it’s time to gather your ingredients and give this kale pasta recipe a try. Enjoy the flavorful combination of kale and pasta in every bite – bon appétit!
Kale Pasta Recipe: How to Make a Delicious and Nutritious Meal

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