Easy Moroccan Chickpea Stew with Spinach and Harissa

Introduction:

If you're looking for a quick and easy plant-based meal that's packed with flavor, look no further than this Moroccan Chickpea Stew with Spinach and Harissa. This hearty dish is made with a combination of chickpeas, vegetables, and aromatic spices that come together to create a delicious and satisfying stew. The addition of spinach adds a boost of nutrition, and the spicy harissa paste gives it a kick that will warm you up from the inside out.

Ingredients:

• 1 tablespoon olive oil
• 1 onion, chopped
• 2 carrots, chopped
• 2 celery stalks, chopped
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon turmeric
• 1/4 teaspoon cayenne pepper
• 28-ounce can chickpeas, drained and rinsed
• 14.5-ounce can diced tomatoes
• 1 cup vegetable broth
• 1/2 cup chopped fresh spinach
• 2 tablespoons harissa paste (more or less, to taste)
• Salt and pepper to taste

Steps:

1. Heat the olive oil in a large pot or Dutch oven over medium heat. Add the onion, carrots, celery, and garlic and cook until softened, about 5 minutes.
2. Stir in the cumin, coriander, turmeric, and cayenne pepper and cook for 1 minute more.
3. Add the chickpeas, tomatoes, and vegetable broth to the pot and bring to a boil. Reduce heat and simmer for 15 minutes.
4. Stir in the spinach and harissa paste and cook until the spinach is wilted, about 2 minutes more.
5. Season with salt and pepper to taste. Serve hot with your favorite sides.

Tips:

• For a vegan version of this stew, use vegetable broth instead of chicken broth and omit the harissa paste.
• If you don't have harissa paste, you can substitute another hot sauce or chili paste.
• This stew is also great as a make-ahead meal. Simply prepare it ahead of time and reheat it when you're ready to serve.
• Serve this stew with rice, couscous, or your favorite bread.

FAQ:

• What is harissa paste: Harissa paste is a spicy chili paste made with roasted red peppers, chili peppers, garlic, and spices. It is a common ingredient in North African cuisine.
• Can I use canned chickpeas in this recipe? Yes, you can use canned chickpeas in this recipe. Be sure to rinse and drain them before using.
• How can I make this stew spicier? You can make this stew spicier by adding more harissa paste or by using a hotter chili paste.
• Can I freeze this stew? Yes, you can freeze this stew for up to 3 months. Simply thaw it overnight in the refrigerator before reheating.