“Discover the Vibrant Flavors of Vegetarian Rasta Pasta Delight”

Discover the Vibrant Flavors of Vegetarian Rasta Pasta Delight


Vegetarian Rasta Pasta is a delicious and colorful dish that combines the rich flavors of Caribbean cuisine with the wholesome goodness of vegetarian ingredients. This recipe is bursting with vibrant vegetables, bold spices, and hearty pasta, making it a delightful meal for vegetarians and non-vegetarians alike. Whether you’re a fan of Caribbean flavors or simply looking to add more variety to your vegetarian repertoire, this recipe is sure to become a favorite in your kitchen.


To create this flavorful Vegetarian Rasta Pasta, gather the following ingredients:

  • 2 cups of penne pasta
  • 1 tablespoon of olive oil
  • 1 red bell pepper, thinly sliced
  • 1 yellow bell pepper, thinly sliced
  • 1 green bell pepper, thinly sliced
  • 1 small onion, thinly sliced
  • 3 cloves of garlic, minced
  • 1 cup of coconut milk
  • 1 cup of diced tomatoes
  • 1 tablespoon of Jamaican jerk seasoning
  • 1 teaspoon of dried thyme
  • Salt and pepper to taste
  • Fresh cilantro for garnish


Follow these simple steps to whip up a delightful Vegetarian Rasta Pasta:

  1. Cook the penne pasta according to the package instructions. Drain and set aside.
  2. In a large skillet, heat the olive oil over medium heat.
  3. Add the sliced bell peppers, onion, and garlic to the skillet. Sauté until the vegetables are tender-crisp.
  4. Pour in the coconut milk and diced tomatoes. Stir in the Jamaican jerk seasoning and dried thyme. Allow the mixture to simmer for 5-7 minutes, allowing the flavors to meld.
  5. Season the sauce with salt and pepper to taste.
  6. Add the cooked penne pasta to the skillet and toss until the pasta is well coated with the flavorful sauce.
  7. Simmer for an additional 2-3 minutes to heat the pasta through.
  8. Garnish with fresh cilantro and serve hot.


Q: Can I add other vegetables to the Vegetarian Rasta Pasta?

A: Absolutely! Feel free to customize the dish with your favorite vegetables such as zucchini, mushrooms, or spinach.

Q: Is there a substitute for coconut milk?

A: If you’re not a fan of coconut milk, you can use heavy cream or a non-dairy alternative like almond milk. Keep in mind that it will alter the flavor slightly.

Q: How spicy is Jamaican jerk seasoning?

A: Jamaican jerk seasoning has a spicy kick to it. Adjust the amount according to your heat tolerance or opt for a mild version if you prefer a milder flavor.

Q: Can I make this dish ahead of time?

A: Yes, this Vegetarian Rasta Pasta can be made ahead and rewarmed before serving. Store it in an airtight container in the refrigerator for up to 3 days.

Q: Is this recipe suitable for vegans?

A: By omitting the garnish of fresh cilantro or using a suitable vegan alternative, this recipe can be enjoyed by vegans as well.

vegetarian rasta pasta recipe

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