“Delicious Paleo Pasta Recipe: A Tasty Twist on Traditional Pasta”

Delicious Paleo Pasta Recipe: A Tasty Twist on Traditional Pasta

The paleo diet has gained significant popularity in recent years for its focus on whole foods and avoiding processed ingredients. If you’re a fan of pasta but following a paleo lifestyle, you might think that pasta is off the menu. However, with this delicious paleo pasta recipe, you can still enjoy a satisfying and flavorful pasta dish without compromising your dietary preferences.

Ingredients

For the pasta:
– 2 cups almond flour
– 3 eggs
– 1 tablespoon olive oil
– 1/4 teaspoon sea salt

For the sauce:
– 2 tablespoons olive oil
– 3 garlic cloves, minced
– 1 yellow onion, diced
– 1 can crushed tomatoes
– 1 teaspoon dried oregano
– 1 teaspoon dried basil
– Salt and pepper to taste

For garnish:
– Fresh basil leaves
– Optional: grated paleo-friendly cheese

Directions

1. In a mixing bowl, combine the almond flour, eggs, olive oil, and sea salt. Mix until a dough forms. If the dough is too dry, add a bit more olive oil. If it’s too wet, add a touch more almond flour.

2. Once the dough is well combined, divide it into two equal portions.

3. Roll out each portion of dough between two sheets of parchment paper to your desired thickness.

4. Using a sharp knife or pasta cutter, cut the dough into thin strips to form your pasta shapes. You can make fettuccine, tagliatelle, or any other pasta shape you prefer.

5. Bring a pot of water to a boil and add a pinch of salt. Cook the paleo pasta for 2-3 minutes or until al dente. Be cautious not to overcook, as almond flour pasta can become mushy if cooked for too long.

6. While the pasta is cooking, heat the olive oil in a separate pan over medium heat. Add the minced garlic and diced onion, and sauté until softened and fragrant.

7. Pour in the crushed tomatoes and add the dried oregano and basil. Season with salt and pepper to taste.

8. Let the sauce simmer for a few minutes, allowing the flavors to meld together.

9. Once the paleo pasta is cooked, drain it and add it to the pan with the sauce. Toss the pasta gently to coat it evenly with the sauce.

10. Serve the paleo pasta in bowls, garnished with fresh basil leaves and a sprinkle of paleo-friendly cheese if desired.

FAQ

Can I use a different type of flour for the paleo pasta?
Almond flour works best for this recipe to achieve a texture similar to traditional pasta. However, you can experiment with other paleo-friendly flours such as coconut flour or cassava flour, keeping in mind that the ratios may need to be adjusted.

Can I make the pasta ahead of time?
Yes, you can prepare the paleo pasta ahead of time and store it in an airtight container in the refrigerator for up to 2 days. When ready to use, simply boil it as instructed in the recipe.

Is the paleo pasta suitable for vegans?
This particular recipe uses eggs for binding the almond flour, so it may not be suitable for vegans. However, there are vegan-friendly paleo pasta recipes that utilize alternative binding agents such as flaxseed meal or chia seeds.

With this delicious paleo pasta recipe, you can enjoy a comforting and satisfying pasta dish while staying true to your paleo lifestyle. Experiment with different sauce variations and pasta shapes to keep your meals exciting and flavorful.